Nutrition Facts for Salmon with lime and cilantro sauce

Salmon with Lime and Cilantro Sauce

Image of Salmon with Lime and Cilantro Sauce
Nutriscore Rating: 66/100

Brighten up your dinner table with this vibrant and flavorful Salmon with Lime and Cilantro Sauce! Perfectly seared and oven-baked salmon fillets are topped with a zesty, herbaceous sauce made from tangy fresh lime juice, aromatic cilantro, minced garlic, and a touch of honey for balance. A dash of ground cumin adds a subtle earthiness, elevating the dish with its warm, smoky undertones. Ready in just 25 minutes, this easy yet elegant recipe is ideal for busy weeknights or an impressive dinner party centerpiece. Garnished with fresh lime wedges and paired with your favorite sides, this salmon dish is as delicious as it is nutritiousβ€”a go-to option for seafood lovers craving bold, fresh flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Salmon fillets (skin-on or skinless)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 4 tablespoons Fresh lime juice
  • 1 teaspoon Lime zest
  • 4 tablespoons Fresh cilantro leaves, chopped
  • 1 teaspoon Honey
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 4 pieces Lime wedges (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with paper towels and season them on both sides with the ground cumin, salt, and black pepper.

3

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Sear the salmon fillets, skin-side down (if applicable), for 2-3 minutes until the skin is crispy. Flip the fillets and cook for another 1-2 minutes on the other side.

4

Transfer the skillet to the oven and bake the salmon for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

5

While the salmon is baking, prepare the lime and cilantro sauce. In a small bowl, whisk together the fresh lime juice, lime zest, minced garlic, honey, and the remaining 1 tablespoon of olive oil. Stir in the chopped cilantro leaves.

6

Remove the salmon from the oven and transfer it to serving plates. Drizzle the lime and cilantro sauce generously over each fillet.

7

Garnish with lime wedges and additional chopped cilantro, if desired. Serve immediately with your favorite sides, such as steamed vegetables, rice, or a green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1125
cal
88.7g
protein
14.1g
carbs
80.4g
fat

Nutrition Facts

1 serving (524.1g)
Calories
1125
% Daily Value*
Total Fat 80.4 g 103%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 252 mg 84%
Sodium 1422 mg 62%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 7.3 g
Protein 88.7 g 177%
Vitamin D 52.6 mcg 263%
Calcium 76 mg 6%
Iron 3.6 mg 20%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
31.3%%
63.8%%
Fat: 723 cal (63.8%%)
Protein: 354 cal (31.3%%)
Carbs: 56 cal (5.0%%)