Nutrition Facts for Salmon with chili honey glaze

Salmon with Chili Honey Glaze

Image of Salmon with Chili Honey Glaze
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this bold and flavorful Salmon with Chili Honey Glaze recipe. Perfectly baked salmon fillets are generously coated in a mouthwatering glaze made with sweet honey, tangy lime juice, savory soy sauce, and a spicy kick of chili paste. The combination of rich garlic and fresh cilantro creates the perfect balance of flavors, while a quick bake in the oven ensures tender, flaky salmon with minimal effort. This approachable yet gourmet recipe is ready in just 25 minutes, making it an ideal choice for busy evenings. Serve this sweet and spicy salmon alongside steamed rice, quinoa, or roasted veggies for a complete meal that’s as nutritious as it is delicious. Perfect for fans of quick, healthy, and flavorful seafood dinners!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon olive oil
  • 1.5 teaspoons chili paste (such as sambal oelek)
  • 2 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped fresh cilantro (for garnish)
  • 4 pieces lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small bowl, prepare the chili honey glaze by whisking together honey, soy sauce, lime juice, olive oil, chili paste, and minced garlic.

3

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

4

Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the tops and sides generously with the chili honey glaze using a pastry brush.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C). For extra caramelization, you can broil the salmon on high for the last 2 minutes of cooking, keeping a close eye to prevent burning.

6

Remove the salmon from the oven and let it rest for 2 minutes. Spoon any remaining glaze over the salmon for extra flavor.

7

Garnish the salmon with chopped fresh cilantro and serve with lime wedges on the side, if desired.

8

Pair with steamed rice, quinoa, or roasted vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1676
cal
146.6g
protein
82.2g
carbs
90.6g
fat

Nutrition Facts

1 serving (1094.2g)
Calories
1676
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.4 g
Cholesterol 272 mg 91%
Sodium 4165 mg 181%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 13.2 g 47%
Total Sugars 55.9 g
Protein 146.6 g 293%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 6.1 mg 34%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
33.9%%
47.1%%
Fat: 815 cal (47.1%%)
Protein: 586 cal (33.9%%)
Carbs: 328 cal (19.0%%)