Nutrition Facts for Salmon with creamy noodles spinach

Salmon with Creamy Noodles Spinach

Image of Salmon with Creamy Noodles Spinach
Nutriscore Rating: 62/100

Indulge in the perfect weeknight dinner with this Salmon with Creamy Noodles and Spinach recipe—a harmonious blend of tender seared salmon, velvety Parmesan cream sauce, and hearty egg noodles. This dish bursts with flavor as fresh spinach wilts into the luscious sauce, while a splash of lemon juice adds a zesty brightness that complements the richness. Ready in just 40 minutes, it’s a balanced and satisfying meal that feels gourmet but is easy enough for any busy evening. Garnish with fresh parsley for an elegant finishing touch, making this recipe as visually stunning as it is delicious. Ideal for salmon lovers and pasta enthusiasts alike, this creamy pasta dish is sure to become a favorite for cozy dinners and special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Salmon fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup Chicken broth
  • 4 cups Fresh spinach
  • 12 ounces Egg noodles
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the salmon fillets with salt and black pepper on both sides.

2

Heat a large skillet over medium heat and add the olive oil. Once hot, sear the salmon fillets skin-side down for 4-5 minutes, then flip and cook for an additional 3-4 minutes, until cooked through. Remove from the skillet and set aside.

3

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Stir in the heavy cream, grated Parmesan cheese, and chicken broth. Cook for 3-4 minutes, stirring often, until the sauce thickens slightly.

5

Add the fresh spinach to the sauce and cook for 2-3 minutes until wilted.

6

Meanwhile, cook the egg noodles in a large pot of salted boiling water according to package instructions. Drain the noodles and set aside.

7

Stir the cooked noodles into the creamy spinach sauce, ensuring they are well coated.

8

Add the lemon juice to the skillet and stir gently to incorporate. Taste the sauce and adjust the seasoning if needed.

9

Return the cooked salmon fillets to the skillet, nestling them into the creamy noodles and spinach.

10

Garnish with freshly chopped parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2948
cal
149.0g
protein
95.3g
carbs
212.2g
fat

Nutrition Facts

1 serving (1470.3g)
Calories
2948
% Daily Value*
Total Fat 212.2 g 272%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 3.4 g
Cholesterol 664 mg 222%
Sodium 4395 mg 191%
Total Carbohydrate 95.3 g 35%
Dietary Fiber 11.7 g 42%
Total Sugars 2.2 g
Protein 149.0 g 298%
Vitamin D 0.1 mcg 1%
Calcium 854 mg 66%
Iron 12.9 mg 72%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
20.6%%
66.2%%
Fat: 1909 cal (66.2%%)
Protein: 596 cal (20.6%%)
Carbs: 381 cal (13.2%%)