Nutrition Facts for Salmon with creamy noodles spinach
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Salmon with Creamy Noodles Spinach

Image of Salmon with Creamy Noodles Spinach
Nutriscore Rating: 63/100

Indulge in the perfect weeknight dinner with this Salmon with Creamy Noodles and Spinach recipe—a harmonious blend of tender seared salmon, velvety Parmesan cream sauce, and hearty egg noodles. This dish bursts with flavor as fresh spinach wilts into the luscious sauce, while a splash of lemon juice adds a zesty brightness that complements the richness. Ready in just 40 minutes, it’s a balanced and satisfying meal that feels gourmet but is easy enough for any busy evening. Garnish with fresh parsley for an elegant finishing touch, making this recipe as visually stunning as it is delicious. Ideal for salmon lovers and pasta enthusiasts alike, this creamy pasta dish is sure to become a favorite for cozy dinners and special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Salmon fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup Chicken broth
  • 4 cups Fresh spinach
  • 12 ounces Egg noodles
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the salmon fillets with salt and black pepper on both sides.

2

Heat a large skillet over medium heat and add the olive oil. Once hot, sear the salmon fillets skin-side down for 4-5 minutes, then flip and cook for an additional 3-4 minutes, until cooked through. Remove from the skillet and set aside.

3

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Stir in the heavy cream, grated Parmesan cheese, and chicken broth. Cook for 3-4 minutes, stirring often, until the sauce thickens slightly.

5

Add the fresh spinach to the sauce and cook for 2-3 minutes until wilted.

6

Meanwhile, cook the egg noodles in a large pot of salted boiling water according to package instructions. Drain the noodles and set aside.

7

Stir the cooked noodles into the creamy spinach sauce, ensuring they are well coated.

8

Add the lemon juice to the skillet and stir gently to incorporate. Taste the sauce and adjust the seasoning if needed.

9

Return the cooked salmon fillets to the skillet, nestling them into the creamy noodles and spinach.

10

Garnish with freshly chopped parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
921
cal
43.9g
protein
60.6g
carbs
53.9g
fat

Nutrition Facts

1 serving (369.3g)
Calories
921
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 22.5 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1012 mg 44%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 5.2 g 18%
Total Sugars 1.8 g
Protein 43.9 g 88%
Vitamin D 0.1 mcg 0%
Calcium 239 mg 18%
Iron 4.4 mg 25%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
19.5%%
53.8%%
Fat: 1946 cal (53.8%%)
Protein: 705 cal (19.5%%)
Carbs: 969 cal (26.8%%)