Nutrition Facts for Crumb crusted baked salmon with lemon caper sauce

Crumb Crusted Baked Salmon with Lemon Caper Sauce

Image of Crumb Crusted Baked Salmon with Lemon Caper Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner routine with this Crumb Crusted Baked Salmon with Lemon Caper Sauce—a dish that’s as impressive as it is easy to prepare. Featuring tender, flaky salmon fillets coated in a golden, Parmesan-infused panko crust, this recipe delivers a delightful crunch with every bite. The zesty lemon caper sauce, made with fresh lemon juice, creamy mayonnaise, and briny capers, brings a bright, tangy balance to the rich salmon. Ready in just 35 minutes, this restaurant-quality entrée is perfect for any occasion, from quick family meals to elegant dinner parties. Serve it with roasted vegetables or a crisp green salad for a complete and satisfying meal. Whether you're a seafood enthusiast or simply looking to add more heart-healthy options to your menu, this baked salmon recipe is sure to please!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh lemon juice
  • 0.25 cup mayonnaise
  • 1 tablespoon capers, rinsed and chopped
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

2

In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, melted butter, olive oil, salt, and black pepper. Mix until well combined.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Pat the breadcrumb mixture evenly over the tops of the salmon fillets, pressing gently to ensure it adheres.

4

Bake the salmon in the preheated oven for 15-20 minutes, or until the crust is golden brown and the salmon is cooked through (internal temperature of 145°F or flakes easily with a fork).

5

While the salmon is baking, prepare the lemon caper sauce. In a small bowl, whisk together the fresh lemon juice, mayonnaise, chopped capers, and lemon zest until smooth. Set aside.

6

Once the salmon is cooked, remove it from the oven and let it rest for 2-3 minutes.

7

Serve the crumb-crusted salmon warm with a dollop of lemon caper sauce on the side or drizzled over the top. Garnish with additional fresh parsley and lemon slices if desired.

Cooking Tip: Take your time with each step for the best results!
2111
cal
120.9g
protein
57.8g
carbs
158.3g
fat

Nutrition Facts

1 serving (744.1g)
Calories
2111
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 341 mg 114%
Sodium 2629 mg 114%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 7.1 g 25%
Total Sugars 4.7 g
Protein 120.9 g 242%
Vitamin D 0.0 mcg 0%
Calcium 285 mg 22%
Iron 6.1 mg 34%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
22.6%%
66.6%%
Fat: 1424 cal (66.6%%)
Protein: 483 cal (22.6%%)
Carbs: 231 cal (10.8%%)