Nutrition Facts for Salmon romanoff

Salmon Romanoff

Image of Salmon Romanoff
Nutriscore Rating: 67/100

Indulge in the elegant flavors of Salmon Romanoff, a luxurious dish that combines tender, pan-seared salmon fillets with a creamy, dill-infused sauce. This recipe is a perfect balance of richness and freshness, featuring a delectable blend of shallots, garlic, white wine, and a touch of lemon for a zesty kick. The sauce, made with heavy cream and sour cream, is beautifully aromatic, thanks to fresh dill and a hint of parsley for garnish. Serve this sophisticated entrΓ©e over buttery egg noodles for a comforting dinner or pair it with a crisp green salad for a lighter twist. With just 15 minutes of prep and 25 minutes of cooking time, this Salmon Romanoff recipe transforms simple ingredients into a dinner-worthy masterpiece that’s as easy to make as it is impressive to serve. Perfect for a special occasion or a luxurious weeknight meal, it’s sure to become a new favorite! Keywords: Salmon Romanoff recipe, creamy dill sauce, seared salmon, elegant dinner ideas, quick salmon recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 small, finely diced shallot
  • 3 cloves, minced garlic
  • 0.5 cup white wine
  • 1 cup heavy cream
  • 0.25 cup sour cream
  • 2 tbsp, chopped fresh dill
  • 1 large lemon (for juice and zest)
  • 1 tsp, or to taste salt
  • 0.5 tsp, or to taste black pepper
  • 16 oz egg noodles (optional, for serving)
  • 1 tbsp, chopped (for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the salmon fillets on both sides with salt and black pepper.

2

In a large skillet, heat 1 tablespoon of butter and the olive oil over medium heat. Once hot, sear the salmon fillets skin-side down (if applicable) for 4-5 minutes per side, or until golden and cooked through. Remove from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of butter. SautΓ© the diced shallots for 2-3 minutes until translucent, then add the minced garlic and cook for another 1 minute until fragrant.

4

Deglaze the skillet by adding the white wine. Let it simmer for about 2 minutes, allowing the alcohol to evaporate slightly.

5

Reduce the heat to low and stir in the heavy cream, sour cream, and fresh dill. Simmer the mixture gently for 2-3 minutes, stirring frequently to avoid curdling.

6

Add a squeeze of fresh lemon juice (about 1-2 teaspoons) and a pinch of lemon zest for brightness. Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

7

Return the cooked salmon fillets to the skillet, spooning the sauce over the top. Allow them to warm through for another 2 minutes.

8

Optional: While preparing the salmon, cook the egg noodles according to package instructions. Drain and toss with a bit of butter or olive oil.

9

Serve the Salmon Romanoff over a bed of egg noodles (if using) or alongside a fresh green salad for a lighter option. Garnish with freshly chopped parsley and additional lemon zest, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3318
cal
167.3g
protein
144.0g
carbs
214.6g
fat

Nutrition Facts

1 serving (1753.6g)
Calories
3318
% Daily Value*
Total Fat 214.6 g 275%
Saturated Fat 83.8 g 419%
Polyunsaturated Fat 2.1 g
Cholesterol 738 mg 246%
Sodium 3217 mg 140%
Total Carbohydrate 144.0 g 52%
Dietary Fiber 15.6 g 56%
Total Sugars 15.9 g
Protein 167.3 g 335%
Vitamin D 0.1 mcg 1%
Calcium 217 mg 17%
Iron 11.8 mg 66%
Potassium 698 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
21.1%%
60.8%%
Fat: 1931 cal (60.8%%)
Protein: 669 cal (21.1%%)
Carbs: 576 cal (18.1%%)