Salmon Steamed with Mustard Seeds and Tomato
Transport your taste buds to a world of bold, aromatic flavors with this Salmon Steamed with Mustard Seeds and Tomato recipe. Perfectly seasoned salmon fillets are gently steamed in a fragrant coconut milk sauce infused with the earthy pop of mustard seeds, tangy tomatoes, and aromatic ginger and garlic. A hint of turmeric and red chili powder adds depth, while a splash of lime juice brightens the dish, making it irresistibly vibrant. This one-pot, no-fuss recipe takes just 40 minutes from start to finish, making it an ideal option for a quick yet elegant dinner. Serve it with fluffy steamed rice or crusty bread to soak up every drop of the luscious sauce. Healthy, hearty, and packed with layers of flavor, this dish is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 4 pieces (each about 6 oz) salmon fillets
- 2 teaspoons mustard seeds
- 2 medium (diced) tomatoes
- 1 medium (thinly sliced) onion
- 3 minced garlic cloves
- 1 inch piece (grated) ginger
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 cup coconut milk
- 0.5 cup water
- 1 tablespoon lime juice
- 2 tablespoons (chopped) fresh cilantro
- 2 tablespoons cooking oil
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
Instructions
Rinse the salmon fillets under cold water and pat them dry with paper towels. Season with salt and black pepper, then set aside.
Heat the cooking oil in a large, deep skillet or saucepan over medium heat. Add the mustard seeds and allow them to pop for about 30 seconds.
Stir in the sliced onion, minced garlic, and grated ginger. Sauté for 2–3 minutes until the onion becomes soft and translucent.
Add the diced tomatoes, turmeric powder, and red chili powder. Cook for another 3–4 minutes, stirring occasionally, until the tomatoes break down into a thick base.
Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer and adjust the salt to taste.
Place the salmon fillets into the skillet, ensuring they are partially submerged in the sauce. Cover the skillet with a lid and steam on low heat for 10–12 minutes, or until the salmon is cooked through and flakes easily with a fork.
Add lime juice to the sauce and gently spoon the sauce over the salmon to coat it evenly.
Garnish with fresh cilantro and serve hot with steamed rice or crusty bread.
Nutrition Facts
Calories |
1775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.3 g | 139% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2971 mg | 129% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 31.6 g | ||
| Protein | 148.7 g | 297% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1301 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
