Salmon Spinach Bake
Indulge in the rich, creamy flavors of this Salmon Spinach Bake—a delightful, oven-baked dish that pairs tender salmon fillets with a luscious blend of cream cheese, Parmesan, and wilted spinach. This easy-to-make recipe combines the freshness of lemon juice and garlic with the satisfying creaminess of a cheese-based topping, all baked to perfection in just 25 minutes. With its comforting yet sophisticated taste, this dish is perfect for weeknight dinners or impressing guests at a dinner party. Serve it with roasted potatoes, crusty bread, or a crisp side salad for a balanced, gourmet meal that’s as nutritious as it is delicious. Ideal for seafood lovers, this recipe offers both flavor and convenience, making it a standout in your recipe rotation. Keywords: baked salmon, creamy spinach bake, easy salmon dinner, healthy seafood recipe, oven-baked salmon.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 6 cups Fresh spinach
- 4 oz Cream cheese
- 1 cup Parmesan cheese
- 0.5 cup Heavy cream
- 2 pieces Garlic cloves
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 0.25 tsp Red chili flakes (optional)
Instructions
Preheat your oven to 375°F (190°C).
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the fresh spinach to the skillet, stirring occasionally, until wilted. This should take about 2-3 minutes. Remove from heat and set aside.
In a medium bowl, mix together cream cheese, heavy cream, Parmesan cheese, lemon juice, salt, black pepper, and red chili flakes (if using) until smooth and creamy.
Lightly grease a baking dish with the remaining 1 tablespoon of olive oil. Spread the wilted spinach evenly on the bottom of the dish.
Place the salmon fillets on top of the spinach, skin side down if the skin is still attached.
Spread the cheese mixture evenly over the salmon fillets.
Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F or 63°C).
Remove from the oven and let rest for a few minutes before serving.
Serve warm, garnished with additional Parmesan cheese or fresh herbs if desired. Pair with your favorite side dish, such as roasted potatoes or a fresh salad.
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
