Nutrition Facts for Salmon and cod fish cakes

Salmon and Cod Fish Cakes

Image of Salmon and Cod Fish Cakes
Nutriscore Rating: 66/100

Crisp, golden, and packed with flavor, these Salmon and Cod Fish Cakes are a delightful twist on a classic comfort food. Made with a perfect blend of flaky salmon and cod fillets, creamy mashed potatoes, and a bright touch of fresh herbs like parsley and dill, these patties are a symphony of textures and tastes. Infused with zesty lemon and a hint of garlic, each bite offers a burst of savory goodness. Lightly coated in panko breadcrumbs for that signature crunch, these fish cakes are pan-fried to perfection in just minutes. With a prep time of under 30 minutes and a versatile serving styleβ€”think tartar sauce, a squeeze of lemon, or a crisp saladβ€”they’re an ideal choice for an easy weeknight dinner or an elegant appetizer. Perfect for seafood lovers, these fish cakes combine wholesome ingredients with a restaurant-quality finish right in your own kitchen.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 200 grams salmon fillet
  • 200 grams cod fillet
  • 300 grams potatoes
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons parsley, chopped
  • 1 tablespoon dill, chopped
  • 1 clove garlic, minced
  • 2 eggs
  • 100 grams panko breadcrumbs
  • 50 grams all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the potatoes and cut them into even-sized chunks. Place them in a pot of salted water and boil for 15–20 minutes until tender. Drain and mash with the butter, then set aside to cool.

2

While the potatoes cook, steam or poach the salmon and cod fillets until just cooked through (about 5 minutes). Let them cool slightly, then flake into small pieces, removing any bones or skin.

3

In a large mixing bowl, combine the mashed potatoes, flaked salmon and cod, lemon zest, parsley, dill, garlic, salt, and pepper. Mix gently to combine.

4

Beat one egg in a small bowl and mix it into the fish and potato mixture to help bind the ingredients together.

5

Divide the mixture into 8 equal portions and shape each into a patty about 3/4 inch thick. Place on a tray and refrigerate for 15 minutes to firm up.

6

Set up a breading station with three shallow bowls: one with the flour, one with the second beaten egg, and one with the panko breadcrumbs.

7

Coat each patty in flour, then dip into the beaten egg, and finally coat with breadcrumbs. Place the breaded patties back on the tray.

8

Heat 3 tablespoons of vegetable oil in a large frying pan over medium heat. Cook the fish cakes in batches for 3–4 minutes on each side until golden brown and heated through.

9

Serve the fish cakes warm with a side of tartar sauce, a squeeze of lemon, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2434
cal
136.7g
protein
183.9g
carbs
129.7g
fat

Nutrition Facts

1 serving (1055.2g)
Calories
2434
% Daily Value*
Total Fat 129.7 g 166%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 37.0 g
Cholesterol 682 mg 227%
Sodium 3921 mg 170%
Total Carbohydrate 183.9 g 67%
Dietary Fiber 12.5 g 45%
Total Sugars 11.4 g
Protein 136.7 g 273%
Vitamin D 29.5 mcg 147%
Calcium 230 mg 18%
Iron 14.5 mg 81%
Potassium 3309 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
22.3%%
47.7%%
Fat: 1167 cal (47.7%%)
Protein: 546 cal (22.3%%)
Carbs: 735 cal (30.0%%)