Nutrition Facts for Salmon in rice paper

Salmon in Rice Paper

Image of Salmon in Rice Paper
Nutriscore Rating: 72/100

Delight your senses with this elegant and flavor-packed recipe for Salmon in Rice Paper. Tender salmon fillets are marinated in a harmonious blend of soy sauce, sesame oil, fresh ginger, and garlic, then wrapped snugly in delicate rice paper wrappers to create crispy, golden parcels that are bursting with umami. A quick pan-fry seals in the flavors while giving the rice paper a satisfyingly crisp texture. Sprinkled with vibrant green onions and nutty sesame seeds, these parcels are as visually appealing as they are delicious. Perfect as an appetizer, light meal, or party finger food, this recipe comes together in just 30 minutes, making it an ideal choice for both busy weeknights and elegant entertaining. Pair with soy sauce or sweet chili dipping sauce for the ultimate fusion-style dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams Salmon fillet (skinless)
  • 8 pieces Rice paper wrappers
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Ginger (fresh, finely grated)
  • 2 cloves Garlic (minced)
  • 2 stalks Green onion (sliced thinly)
  • 1 teaspoon Sesame seeds
  • 2 tablespoons Vegetable oil
  • 1 bowl Water (for softening rice paper)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the salmon fillet into 8 equal strips, approximately 50 grams each.

2

In a small bowl, mix soy sauce, sesame oil, grated ginger, and minced garlic to create the marinade.

3

Place the salmon strips in the marinade and let them sit for 10 minutes.

4

Prepare a bowl of warm water for softening the rice paper. Lay a damp kitchen towel on your work surface to prevent sticking.

5

Take one rice paper wrapper and submerge it in the warm water for 10-15 seconds until softened. Place it on the damp towel.

6

Place a piece of marinated salmon in the center of the softened rice paper. Sprinkle a small amount of green onion and sesame seeds on top of the salmon.

7

Fold the sides of the rice paper over the salmon, then roll it tightly to seal, forming a neat parcel. Repeat this with the remaining salmon pieces and rice paper wrappers.

8

In a large skillet, heat the vegetable oil over medium heat.

9

Once the oil is hot, carefully place the salmon parcels in the skillet, seam side down. Cook for 2-3 minutes on each side until the rice paper is golden and crispy, and the salmon is fully cooked.

10

Remove the salmon parcels from the skillet and transfer them onto a plate lined with paper towels to drain any excess oil.

11

Serve immediately, garnished with additional green onions and sesame seeds, alongside your favorite dipping sauce, such as soy sauce or sweet chili sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1411
cal
109.8g
protein
70.6g
carbs
73.9g
fat

Nutrition Facts

1 serving (835.2g)
Calories
1411
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 23.4 g
Cholesterol 244 mg 81%
Sodium 1422 mg 62%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 2.1 g 8%
Total Sugars 1.1 g
Protein 109.8 g 220%
Vitamin D 37.0 mcg 185%
Calcium 106 mg 8%
Iron 4.3 mg 24%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
31.7%%
48.0%%
Fat: 665 cal (48.0%%)
Protein: 439 cal (31.7%%)
Carbs: 282 cal (20.4%%)