Nutrition Facts for Steamed asian salmon

Steamed Asian Salmon

Image of Steamed Asian Salmon
Nutriscore Rating: 62/100

Delight your taste buds with this quick and healthy Steamed Asian Salmon recipe, a perfect blend of vibrant flavors and wholesome simplicity. Infused with a savory sauce made from low-sodium soy sauce, sesame oil, fresh ginger, and garlic, this dish packs an aromatic punch while staying light and nutritious. Each salmon fillet is steamed to tender perfection in its own parchment or foil packet, locking in moisture and flavor. Topped with green onions, optional red chili flakes for added heat, and finished with a garnish of fresh cilantro and a squeeze of zesty lemon, this dish is as visually appealing as it is delicious. Ready in under 30 minutes, Steamed Asian Salmon is ideal for weeknight dinners or elegant entertaining. Pair it with steamed rice or sautΓ©ed vegetables for a balanced, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 oz each) Salmon fillet
  • 4 tablespoons Low-sodium soy sauce
  • 2 teaspoons Sesame oil
  • 1 tablespoon (grated) Fresh ginger
  • 2 cloves (minced) Garlic
  • 2 tablespoons Rice vinegar
  • 3 stalks (thinly sliced) Green onions
  • 0.5 teaspoon (optional) Red chili flakes
  • 2 tablespoons (chopped for garnish) Fresh cilantro
  • 1 medium (sliced into wedges) Lemon
  • 4 sheets (large enough to wrap salmon) Parchment paper or aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your steamer or set up a pot with a steaming basket and make sure there’s at least 1 inch of water in the pot. Bring the water to a gentle simmer.

2

In a small bowl, mix the soy sauce, sesame oil, grated ginger, minced garlic, and rice vinegar. Stir well to combine.

3

Place each salmon fillet on a sheet of parchment paper or aluminum foil. Drizzle 1 tablespoon of the soy mixture over each fillet.

4

Sprinkle a few slices of green onion and a pinch of red chili flakes (if using) over the salmon. Fold the parchment paper or foil around the salmon to form a sealed packet.

5

Place the packets in the steamer or on the steaming basket, making sure they are not overcrowded. Cover the steamer with a lid.

6

Steam the salmon for 10-12 minutes, or until it is opaque and flakes easily with a fork.

7

Carefully remove the salmon packets from the steamer and open them gently to avoid the hot steam.

8

Transfer the salmon to serving plates. Garnish with chopped cilantro and serve with lemon wedges on the side for a fresh, zesty finish.

9

Enjoy your flavorful and healthy Steamed Asian Salmon!

⚑
Cooking Tip: Take your time with each step for the best results!
2200
cal
183.0g
protein
16.0g
carbs
153.6g
fat

Nutrition Facts

1 serving (925.2g)
Calories
2200
% Daily Value*
Total Fat 153.6 g 197%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 47.3 g
Cholesterol 470 mg 156%
Sodium 4015 mg 175%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 3.5 g 12%
Total Sugars 2.8 g
Protein 183.0 g 366%
Vitamin D 93.2 mcg 466%
Calcium 140 mg 11%
Iron 6.5 mg 36%
Potassium 3373 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
33.6%%
63.5%%
Fat: 1382 cal (63.5%%)
Protein: 732 cal (33.6%%)
Carbs: 64 cal (2.9%%)