Nutrition Facts for Vietnamese style fresh spring rolls with salmon

Vietnamese Style Fresh Spring Rolls with Salmon

Image of Vietnamese Style Fresh Spring Rolls with Salmon
Nutriscore Rating: 69/100

Light, fresh, and bursting with vibrant flavors, these Vietnamese Style Fresh Spring Rolls with Salmon are the perfect fusion of wholesome ingredients and easy-to-master techniques. Tender baked salmon is paired with crisp julienned vegetables, delicate vermicelli noodles, and fragrant fresh herbs like mint and cilantro, all wrapped in translucent rice paper for a stunning presentation. A creamy, savory-sweet hoisin peanut dipping sauce takes these spring rolls to the next level, adding a delightful contrast to their light, refreshing flavors. Perfect for a healthy appetizer, light dinner, or meal prep, this recipe delivers restaurant-quality taste while clocking in at just 45 minutes of prep and cook time. Discover how to make these healthy Vietnamese-inspired rolls that are as Instagram-worthy as they are satisfying!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 300 grams salmon fillet
  • 12 pieces rice paper wrappers
  • 120 grams vermicelli rice noodles
  • 1 medium carrot
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 20 leaves fresh mint leaves
  • 20 leaves fresh cilantro leaves
  • 2 stalks green onion
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons hoisin sauce
  • 1 tablespoon peanut butter
  • 2 tablespoons water
  • 1 tablespoon crushed peanuts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 190°C (375°F).

2

Season the salmon fillet with olive oil, soy sauce, lime juice, salt, and black pepper. Place it on a baking sheet lined with parchment paper.

3

Bake the salmon for 12-15 minutes or until it flakes easily with a fork. Remove from the oven and let it cool slightly. Once cooled, flake the salmon into bite-sized pieces with a fork.

4

Cook the vermicelli noodles according to package instructions. Drain and rinse under cold water. Set aside.

5

Julienne the carrot, cucumber, and red bell pepper into thin matchstick-like strips. Chop the green onion into long, thin slices.

6

Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for 5-7 seconds until it softens. Remove and place it flat on a clean surface or damp kitchen towel.

7

Layer a small portion of vermicelli noodles, flaked salmon, carrot, cucumber, red bell pepper, green onion, mint leaves, and cilantro leaves in the center of the rice paper.

8

Fold the sides of the rice paper over the filling, then roll it up tightly from the bottom to enclose the filling. Repeat with remaining wrappers and fillings.

9

To make the dipping sauce, whisk together hoisin sauce, peanut butter, water, sugar, and a small squeeze of lime juice until smooth. Sprinkle with crushed peanuts for added texture.

10

Serve the fresh spring rolls with the dipping sauce on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2151
cal
101.5g
protein
239.4g
carbs
86.6g
fat

Nutrition Facts

1 serving (1137.0g)
Calories
2151
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 19.6 g
Cholesterol 208 mg 69%
Sodium 4478 mg 195%
Total Carbohydrate 239.4 g 87%
Dietary Fiber 13.3 g 48%
Total Sugars 24.3 g
Protein 101.5 g 203%
Vitamin D 41.1 mcg 206%
Calcium 239 mg 18%
Iron 7.9 mg 44%
Potassium 2568 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
18.9%%
36.4%%
Fat: 779 cal (36.4%%)
Protein: 406 cal (18.9%%)
Carbs: 957 cal (44.7%%)