Nutrition Facts for Salmon fillets with pecan crunch topping

Salmon Fillets with Pecan Crunch Topping

Image of Salmon Fillets with Pecan Crunch Topping
Nutriscore Rating: 66/100

Elevate your dinner table with this irresistible recipe for Salmon Fillets with Pecan Crunch Topping! Juicy, flaky salmon fillets are coated in a sweet and tangy honey-Dijon glaze, then crowned with a buttery topping of finely chopped pecans, crispy panko breadcrumbs, Parmesan cheese, and fresh parsley. Baked to perfection, the salmon fillets develop a golden, crunchy crust while remaining tender on the inside. This dish combines rich, nutty flavors with a fresh citrus twist from optional lemon wedges, making it ideal for a weeknight meal or an elegant dinner party centerpiece. Ready in just over 30 minutes, this recipe is a perfect balance of easy preparation and gourmet presentation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
18 min
🕐
Total Time
33 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (about 6 ounces each) salmon fillets
  • 1 cup (finely chopped) pecans
  • 0.5 cup panko breadcrumbs
  • 0.25 cup (grated) parmesan cheese
  • 2 tablespoons (chopped) fresh parsley
  • 3 tablespoons (melted) unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 (optional, for serving in wedges) lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel, then evenly season both sides with salt and black pepper. Place them skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together the honey, Dijon mustard, and olive oil. Brush this mixture generously over the tops of the salmon fillets.

4

In a separate medium bowl, combine the chopped pecans, panko breadcrumbs, grated Parmesan cheese, chopped parsley, and melted butter. Mix well until the ingredients are evenly coated and hold together slightly when pressed.

5

Spoon the pecan mixture on top of each salmon fillet, pressing gently to create an even layer of the crunchy topping.

6

Bake the salmon in the preheated oven for 15-18 minutes, or until the topping is golden brown and the salmon flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your fillets.

7

Optional: For extra color and crispness, broil the salmon for an additional 1-2 minutes, keeping a close eye to avoid burning.

8

Remove from the oven and let the salmon rest for 2-3 minutes. Serve immediately with lemon wedges on the side for added freshness.

Cooking Tip: Take your time with each step for the best results!
2889
cal
164.2g
protein
79.2g
carbs
223.6g
fat

Nutrition Facts

1 serving (1068.6g)
Calories
2889
% Daily Value*
Total Fat 223.6 g 287%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 24.3 g
Cholesterol 387 mg 129%
Sodium 2415 mg 105%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 19.1 g 68%
Total Sugars 42.7 g
Protein 164.2 g 328%
Vitamin D 0.0 mcg 0%
Calcium 353 mg 27%
Iron 9.1 mg 51%
Potassium 650 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
22.0%%
67.4%%
Fat: 2012 cal (67.4%%)
Protein: 656 cal (22.0%%)
Carbs: 316 cal (10.6%%)