Nutrition Facts for Salmon fillets with pecan crunch topping
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Salmon Fillets with Pecan Crunch Topping

Image of Salmon Fillets with Pecan Crunch Topping
Nutriscore Rating: 65/100

Elevate your dinner table with this irresistible recipe for Salmon Fillets with Pecan Crunch Topping! Juicy, flaky salmon fillets are coated in a sweet and tangy honey-Dijon glaze, then crowned with a buttery topping of finely chopped pecans, crispy panko breadcrumbs, Parmesan cheese, and fresh parsley. Baked to perfection, the salmon fillets develop a golden, crunchy crust while remaining tender on the inside. This dish combines rich, nutty flavors with a fresh citrus twist from optional lemon wedges, making it ideal for a weeknight meal or an elegant dinner party centerpiece. Ready in just over 30 minutes, this recipe is a perfect balance of easy preparation and gourmet presentation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
18 min
πŸ•
Total Time
33 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (about 6 ounces each) salmon fillets
  • 1 cup (finely chopped) pecans
  • 0.5 cup panko breadcrumbs
  • 0.25 cup (grated) parmesan cheese
  • 2 tablespoons (chopped) fresh parsley
  • 3 tablespoons (melted) unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 (optional, for serving in wedges) lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel, then evenly season both sides with salt and black pepper. Place them skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together the honey, Dijon mustard, and olive oil. Brush this mixture generously over the tops of the salmon fillets.

4

In a separate medium bowl, combine the chopped pecans, panko breadcrumbs, grated Parmesan cheese, chopped parsley, and melted butter. Mix well until the ingredients are evenly coated and hold together slightly when pressed.

5

Spoon the pecan mixture on top of each salmon fillet, pressing gently to create an even layer of the crunchy topping.

6

Bake the salmon in the preheated oven for 15-18 minutes, or until the topping is golden brown and the salmon flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your fillets.

7

Optional: For extra color and crispness, broil the salmon for an additional 1-2 minutes, keeping a close eye to avoid burning.

8

Remove from the oven and let the salmon rest for 2-3 minutes. Serve immediately with lemon wedges on the side for added freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
703
cal
41.3g
protein
23.9g
carbs
50.8g
fat

Nutrition Facts

1 serving (248.9g)
Calories
703
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 5.5 g
Cholesterol 97 mg 32%
Sodium 619 mg 27%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 4.5 g 16%
Total Sugars 10.7 g
Protein 41.3 g 83%
Vitamin D 0.1 mcg 1%
Calcium 90 mg 7%
Iron 2.5 mg 14%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
23.1%%
63.7%%
Fat: 1827 cal (63.7%%)
Protein: 662 cal (23.1%%)
Carbs: 380 cal (13.3%%)