Nutrition Facts for Salmon croquettes

Salmon Croquettes

Image of Salmon Croquettes
Nutriscore Rating: 62/100

Elevate your seafood game with these mouthwatering Salmon Croquettes—crispy on the outside, tender and flavorful on the inside! This quick and easy recipe combines flaky canned salmon with vibrant green onions, red bell pepper, and a zesty blend of Dijon mustard, lemon juice, and spices. Binding it all together with breadcrumbs and egg, these golden patties are pan-fried to perfection in olive oil, delivering irresistible crunch and savory goodness. Ready in just 25 minutes, these croquettes make for a versatile appetizer, light lunch, or dinner when paired with a fresh green salad or tangy tartar sauce. Perfect for weeknight meals or entertaining, they're a crowd-pleaser loaded with comforting flavors and healthy omega-3s.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 15 oz canned salmon
  • 1 large egg
  • 2 green onions, finely chopped
  • 0.5 red bell pepper, finely diced
  • 1 cup breadcrumbs
  • 0.25 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the canned salmon and remove the skin and bones if desired. Place the salmon in a large mixing bowl.

2

Add one large egg to the bowl and mix gently to combine.

3

Add the finely chopped green onions and diced red bell pepper into the bowl with the salmon.

4

Add breadcrumbs, mayonnaise, Dijon mustard, lemon juice, garlic powder, paprika, salt, and black pepper to the bowl.

5

Mix the ingredients well until fully combined, making sure the mixture is cohesive and holds together.

6

Form the mixture into 8 equal-sized patties, about 1/2 inch thick.

7

Heat olive oil in a large skillet over medium heat.

8

Once the oil is hot, add the patties to the skillet (in batches if necessary, to avoid overcrowding) and cook for about 3-4 minutes on each side, or until golden brown and heated through.

9

Remove the cooked salmon croquettes from the skillet and drain on paper towels.

10

Serve warm, garnished with fresh lemon wedges or a dollop of tartar sauce if desired.

Cooking Tip: Take your time with each step for the best results!
1815
cal
127.5g
protein
103.2g
carbs
102.9g
fat

Nutrition Facts

1 serving (784.8g)
Calories
1815
% Daily Value*
Total Fat 102.9 g 132%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 8.2 g
Cholesterol 598 mg 199%
Sodium 5042 mg 219%
Total Carbohydrate 103.2 g 38%
Dietary Fiber 6.3 g 22%
Total Sugars 11.2 g
Protein 127.5 g 255%
Vitamin D 61.0 mcg 305%
Calcium 370 mg 28%
Iron 9.5 mg 53%
Potassium 1706 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
27.6%%
50.1%%
Fat: 926 cal (50.1%%)
Protein: 510 cal (27.6%%)
Carbs: 412 cal (22.3%%)