Salmon Balls
Whip up a batch of these flavorful and crispy Salmon Balls for a mouthwatering appetizer or light main course that’s packed with protein and vibrant seasonings. Made with tender, flaky canned salmon, zesty lemon zest, fragrant parsley, and a touch of Dijon mustard, these golden-brown bites offer a delightful balance of freshness and richness. Bound together with panko breadcrumbs and egg, they’re pan-fried to perfection in olive oil for a satisfyingly crunchy texture on the outside and a moist, savory interior. Ready in just 30 minutes, these versatile salmon balls can be served alongside your favorite dipping sauce or paired with a crisp salad for an effortless yet gourmet-feeling meal. Perfect for weeknight dining or entertaining guests, this easy salmon recipe is both healthy and irresistibly delicious.
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Recipe Information
Ingredients
- 425 grams canned salmon (boneless and skinless)
- 1 cup panko breadcrumbs
- 1 large egg
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh parsley (chopped)
- 2 stalks green onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Drain the canned salmon thoroughly and transfer it to a large mixing bowl, using a fork to flake it apart into small pieces.
Add the panko breadcrumbs, egg, mayonnaise, Dijon mustard, parsley, green onion, garlic, lemon zest, salt, and black pepper to the bowl with the salmon. Mix well until fully combined.
Using your hands, form the mixture into golf ball-sized balls (about 1.5 inches in diameter). You should get approximately 12-14 salmon balls.
Heat the olive oil in a large nonstick skillet over medium heat.
Once the oil is hot, carefully place the salmon balls into the skillet, making sure to leave space between each ball.
Cook the salmon balls for 3-4 minutes on each side, or until they are golden brown and crispy on the outside and heated through in the center.
Remove the salmon balls from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.
Serve the salmon balls warm as an appetizer with your favorite dipping sauce, or pair them with a side salad or steamed vegetables for a main course.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 989 mg | 43% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.5 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
