Nutrition Facts for Pan fried fresh salmon cakes

Pan Fried Fresh Salmon Cakes

Image of Pan Fried Fresh Salmon Cakes
Nutriscore Rating: 65/100

Dive into a plate of crispy, golden-brown perfection with these Pan Fried Fresh Salmon Cakes, a quick and flavorful way to elevate your weeknight dinner or impress at a brunch gathering. Made with flaked fresh salmon fillet, these savory patties are a delectable blend of panko breadcrumbs, vibrant green onion, fresh parsley, and a zesty touch of Dijon mustard and lemon juice. The patties are gently pan-fried to create a perfectly crisp exterior while remaining moist and tender on the inside. Ready in just 35 minutes, these salmon cakes make a light yet satisfying meal, perfect when paired with a tangy dipping sauce or a refreshing side salad. Whether you’re looking for a quick way to enjoy seafood or a stunning centerpiece for your meal, this recipe is a must-try for salmon lovers!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 450 grams fresh salmon fillet, skinless
  • 1 cup panko breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 large egg
  • 2 green onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the fresh salmon fillet into a pot of simmering water and poach for 5-7 minutes or until fully cooked. Remove and let cool. Once cooled, flake the salmon into small pieces using a fork.

2

In a large mixing bowl, combine the flaked salmon, panko breadcrumbs, mayonnaise, Dijon mustard, egg, green onion, garlic, parsley, lemon juice, salt, and black pepper. Mix gently until evenly combined.

3

Form the mixture into 8 equal-sized patties, about 1 inch thick. Place the patties onto a plate and chill in the refrigerator for 15 minutes to help them hold their shape while cooking.

4

Heat vegetable oil in a large non-stick skillet over medium heat. Once the oil is shimmering, carefully add the salmon cakes in batches to prevent overcrowding.

5

Cook the salmon cakes for 3-4 minutes per side, or until golden brown and crisp on the outside. Adjust the heat as needed to avoid burning.

6

Transfer the cooked salmon cakes to a plate lined with paper towels to drain any excess oil.

7

Serve immediately with your favorite dipping sauce, lemon wedges, or a side salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1828
cal
105.1g
protein
52.3g
carbs
131.1g
fat

Nutrition Facts

1 serving (690.1g)
Calories
1828
% Daily Value*
Total Fat 131.1 g 168%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 2.0 g
Cholesterol 497 mg 166%
Sodium 1974 mg 86%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 3.3 g 12%
Total Sugars 4.9 g
Protein 105.1 g 210%
Vitamin D 60.5 mcg 303%
Calcium 140 mg 11%
Iron 7.0 mg 39%
Potassium 1911 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
23.2%%
65.2%%
Fat: 1179 cal (65.2%%)
Protein: 420 cal (23.2%%)
Carbs: 209 cal (11.6%%)