Nutrition Facts for Hot and sour salmon over greens

Hot and Sour Salmon Over Greens

Image of Hot and Sour Salmon Over Greens
Nutriscore Rating: 76/100

Indulge in a symphony of bold flavors with this Hot and Sour Salmon Over Greens, a vibrant dish that’s equal parts healthy and satisfying. Tender salmon fillets are glazed with a tantalizing combination of soy sauce, rice vinegar, honey, Sriracha, garlic, and ginger, delivering the perfect balance of heat and tang. As the salmon bakes to flaky perfection, a crisp, refreshing salad of mixed greens, cucumber, carrot, and scallions comes together, all lightly dressed with a drizzle of the reserved hot-and-sour glaze. Garnished with a sprinkle of sesame seeds, this dish is as visually stunning as it is flavorful. Ready in just under 30 minutes, it’s a quick and nutrient-packed meal ideal for weeknight dinners or elegant entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (4-6 ounces each) Salmon fillets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1.5 tablespoons Honey
  • 1 tablespoon Sriracha sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Sesame oil
  • 1 tablespoon Olive oil
  • 6 cups Mixed salad greens
  • 1 medium Cucumber, thinly sliced
  • 1 large Carrot, julienned
  • 2 stalks Scallions, thinly sliced
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a small mixing bowl, combine soy sauce, rice vinegar, honey, Sriracha, minced garlic, grated ginger, and sesame oil. Whisk together until smooth to create the hot-and-sour glaze.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the tops generously with the glaze, reserving about 2 tablespoons of it for later.

4

Place the salmon in the preheated oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

5

While the salmon is baking, prepare the salad. In a large bowl, combine the mixed salad greens, sliced cucumber, julienned carrot, and sliced scallions.

6

Drizzle the reserved glaze over the salad and toss gently to combine. Adjust seasoning with salt and pepper if needed.

7

Once the salmon is done, remove it from the oven and let it rest for 2 minutes.

8

Divide the salad mixture evenly among four plates. Carefully place a salmon fillet on top of each portion of salad.

9

Sprinkle the salmon and salad with sesame seeds for garnish, if desired.

10

Serve immediately and enjoy a healthy, delicious meal packed with bold flavors!

Cooking Tip: Take your time with each step for the best results!
1584
cal
130.2g
protein
60.3g
carbs
94.6g
fat

Nutrition Facts

1 serving (1343.8g)
Calories
1584
% Daily Value*
Total Fat 94.6 g 121%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 7.5 g
Cholesterol 227 mg 76%
Sodium 2638 mg 115%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 12.5 g 45%
Total Sugars 40.3 g
Protein 130.2 g 260%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 8.2 mg 46%
Potassium 1579 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
32.3%%
52.8%%
Fat: 851 cal (52.8%%)
Protein: 520 cal (32.3%%)
Carbs: 241 cal (14.9%%)