Nutrition Facts for Salmon and potato casserole
Blog Research API Download App

Salmon and Potato Casserole

Image of Salmon and Potato Casserole
Nutriscore Rating: 69/100

Indulge in the comforting layers of this creamy Salmon and Potato Casserole, a perfect blend of rich flavors and hearty textures that brings family dinners to life. Featuring tender slices of parboiled potatoes, perfectly flaked salmon fillet, and a luscious homemade cheese sauce infused with garlic and onion powder, this dish is elevated with a golden, crispy topping of panko breadcrumbs, shredded cheddar, and fresh parsley. With its irresistible combination of smoky salmon and velvety potatoes in every bite, this casserole is not only simple to prepare but also makes an excellent choice for a no-fuss weeknight meal or an impressive dish for entertaining. Perfectly baked to a bubbling golden brown, it’s comfort food at its finest!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 large potatoes
  • 500 grams salmon fillet
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the potatoes and slice them into 1/4-inch thick rounds. Boil the potato slices in salted water for 7-8 minutes, or until just tender but not fully cooked. Drain and set aside.

3

While the potatoes are boiling, season the salmon fillet with half of the salt and pepper. Lightly pan-sear the salmon in a non-stick skillet with the olive oil for about 2-3 minutes per side, until partially cooked. Remove from heat, flake the salmon into bite-sized pieces, and set aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux. Slowly whisk in the milk, ensuring no lumps form.

5

Add garlic powder, onion powder, the remaining salt and pepper, and 1 cup of shredded cheddar cheese to the saucepan. Stir until the cheese is fully melted and the sauce is smooth. Remove from heat.

6

Grease a medium-sized casserole dish with a little olive oil or butter. Layer half of the boiled potatoes on the bottom of the dish, followed by half of the salmon. Pour half of the cheese sauce over the layers.

7

Repeat the layers with the remaining potatoes, salmon, and cheese sauce.

8

In a small bowl, mix together the remaining 0.5 cup of cheddar cheese, panko breadcrumbs, and chopped parsley. Sprinkle the mixture evenly on top of the casserole.

9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the sauce is bubbling around the edges.

10

Allow the casserole to cool for 10 minutes before serving. Enjoy your Salmon and Potato Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
559
cal
30.3g
protein
44.1g
carbs
29.6g
fat

Nutrition Facts

1 serving (383.9g)
Calories
559
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 703 mg 31%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 2.7 g 10%
Total Sugars 6.1 g
Protein 30.3 g 61%
Vitamin D 11.6 mcg 58%
Calcium 329 mg 25%
Iron 1.9 mg 11%
Potassium 1026 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
21.5%%
47.3%%
Fat: 1605 cal (47.3%%)
Protein: 730 cal (21.5%%)
Carbs: 1059 cal (31.2%%)