Nutrition Facts for Salmon potato pie

Salmon Potato Pie

Image of Salmon Potato Pie
Nutriscore Rating: 70/100

Savor the comforting flavors of this hearty Salmon Potato Pie, a golden-baked classic that combines creamy mashed potatoes with a rich, savory salmon filling. Flaky salmon fillets are cooked with aromatic garlic, onions, and sweet peas, then enveloped in a velvety roux made from stock and butter. The topping—pillowy mashed potatoes whipped with butter and milk—is crowned with a generous layer of melted cheddar cheese, giving every bite a decadent, melt-in-your-mouth finish. Perfectly seasoned with salt, pepper, and optional fresh parsley, this easy-to-make dish is ideal for a family dinner or a weeknight treat. Ready in just over an hour, this comfort food recipe pairs beautifully with a crisp green salad or steamed vegetables on the side. Indulge in a dish that’s as satisfying as it is simple to prepare!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Salmon fillet
  • 800 g Potatoes
  • 60 g Butter
  • 120 ml Milk
  • 1 tbsp Olive oil
  • 1 medium Onion
  • 2 Garlic cloves
  • 30 g All-purpose flour
  • 200 ml Chicken or vegetable stock
  • 100 g Frozen peas
  • 100 g Grated cheddar cheese
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (390°F).

2

Peel and chop the potatoes into small chunks. Boil them in a large pot of salted water for 15-20 minutes or until tender.

3

While the potatoes are cooking, heat a large skillet over medium heat and add 1 tablespoon of olive oil. Finely dice the onion and garlic, then sauté them for 2-3 minutes until fragrant.

4

Add the salmon fillet to the skillet, breaking it into chunks as it cooks. Cook for 5-7 minutes until the salmon is fully cooked and flakes easily. Remove the salmon mixture from the pan and set it aside.

5

In the same skillet, melt 30g of butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux.

6

Gradually whisk in the stock, ensuring there are no lumps. Cook for 2-3 minutes until the mixture thickens into a sauce. Add the cooked salmon mixture back to the sauce, along with the peas, salt, and pepper. Stir to combine, then remove from heat.

7

Once the potatoes are tender, drain them and return them to the pot. Add the remaining butter, milk, and a pinch of salt. Mash until smooth.

8

Transfer the salmon mixture to an oven-safe pie dish, spreading it out evenly.

9

Top the salmon mixture with the mashed potatoes, spreading it gently with a spoon. Use a fork to create ridges on the surface for a crispier texture.

10

Sprinkle the grated cheddar cheese evenly over the top.

11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

12

Remove from the oven and allow to cool for 5 minutes before serving. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3315
cal
185.9g
protein
212.2g
carbs
192.3g
fat

Nutrition Facts

1 serving (2065.0g)
Calories
3315
% Daily Value*
Total Fat 192.3 g 247%
Saturated Fat 74.5 g 372%
Polyunsaturated Fat 29.0 g
Cholesterol 604 mg 201%
Sodium 5654 mg 246%
Total Carbohydrate 212.2 g 77%
Dietary Fiber 25.3 g 90%
Total Sugars 29.1 g
Protein 185.9 g 372%
Vitamin D 70.6 mcg 353%
Calcium 1141 mg 88%
Iron 14.1 mg 78%
Potassium 7433 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
22.4%%
52.1%%
Fat: 1730 cal (52.1%%)
Protein: 743 cal (22.4%%)
Carbs: 848 cal (25.5%%)