East West Asparagus Salad
Elevate your salad game with this vibrant and refreshing East West Asparagus Salad, a perfect fusion of Asian-inspired flavors and fresh, wholesome ingredients. Crisp-tender blanched asparagus pairs beautifully with baby spinach, juicy cherry tomatoes, creamy avocado, and a sprinkle of toasted sesame seeds for added crunch. The star of the dish is the zesty homemade dressing, made with soy sauce, sesame oil, rice vinegar, honey, and a bright burst of fresh orange juice, complemented by grated ginger and garlic for an aromatic touch. Ready in just 20 minutes, this versatile salad is ideal as a light appetizer, a colorful side dish, or even a standalone vegetarian meal. Healthy, flavorful, and packed with textures, this recipe is a must-try for anyone seeking a quick and delicious way to enjoy seasonal produce.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Asparagus
- 100 grams Baby spinach
- 200 grams Cherry tomatoes
- 2 tablespoons Toasted sesame seeds
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 3 tablespoons Fresh orange juice
- 1 teaspoon Grated ginger
- 1 clove Minced garlic
- 1 whole Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Trim the woody ends off the asparagus. Bring a pot of salted water to a boil, and prepare an ice water bath.
Blanch the asparagus in the boiling water for 2-3 minutes until crisp-tender, then immediately transfer to the ice water bath to preserve its bright green color. Pat dry and cut into 2-inch pieces.
Halve the cherry tomatoes and set them aside.
To make the dressing, whisk together the soy sauce, sesame oil, rice vinegar, honey, orange juice, grated ginger, and minced garlic in a small bowl.
In a large salad bowl, combine the blanched asparagus, baby spinach, cherry tomatoes, and toasted sesame seeds.
Dice the avocado and gently fold it into the salad to avoid mashing.
Drizzle the salad with the dressing and toss lightly to combine. Season with salt and pepper to taste.
Serve immediately as a refreshing appetizer or side dish. Enjoy the vibrant fusion of East-West flavors!
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2503 mg | 109% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 25.2 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2492 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
