Nutrition Facts for Onion rye bread
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Onion Rye Bread

Image of Onion Rye Bread
Nutriscore Rating: 72/100

Infused with the rich, savory aroma of caramelized onions and the distinctive earthiness of rye and caraway seeds, this Onion Rye Bread recipe is a hearty delight perfect for any occasion. Made with a wholesome blend of rye, whole wheat, and all-purpose flours, this bread offers a robust texture with a subtle sweetness from caramelized onions. The dough is carefully kneaded to perfection, then baked to a golden-brown crust that's crisp on the outside and tender on the inside. Ideal for sandwiches, toasted with butter, or paired with soups and stews, this rustic loaf is a must-try for artisan bread lovers. With step-by-step instructions and tips for achieving the perfect rise, this recipe makes baking homemade rye bread approachable and rewarding. Taste the comfort of freshly baked bread with this flavorful twist!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2.25 teaspoons Active dry yeast
  • 1.25 cups Warm water (110°F to 115°F)
  • 1 tablespoon Sugar
  • 0.5 cup Whole wheat flour
  • 1.5 cups Rye flour
  • 2.25 cups All-purpose flour
  • 2 teaspoons Salt
  • 1 tablespoon Caraway seeds
  • 3 tablespoons Vegetable oil
  • 1 unit Onion (medium, finely chopped)
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, dissolve the sugar and active dry yeast in the warm water. Let it sit for 5–10 minutes until foamy to activate the yeast.

2

In a skillet over medium heat, melt the butter and sauté the chopped onion until golden and caramelized, about 5–7 minutes. Set aside to cool slightly.

3

To the yeast mixture, add the whole wheat flour, rye flour, all-purpose flour, salt, caraway seeds, and vegetable oil. Mix until combined.

4

Add the caramelized onions to the dough mixture and knead on a floured surface for about 8–10 minutes, or until the dough is smooth and elastic. You can also use a stand mixer with a dough hook for 6–8 minutes.

5

Form the dough into a ball and place it in a lightly oiled bowl, covering it with a clean kitchen towel. Allow it to rise in a warm place for 1 hour or until doubled in size.

6

Punch down the dough and shape it into a loaf. Place the shaped dough into a greased 9x5-inch loaf pan.

7

Cover the pan with the towel and let the dough rise again for about 30 minutes, or until it has risen slightly above the rim of the pan.

8

Meanwhile, preheat the oven to 375°F (190°C).

9

Bake the loaf in the preheated oven for 30–35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

10

Remove the bread from the pan and let it cool on a wire rack for at least 30 minutes before slicing. Enjoy!

Cooking Tip: Take your time with each step for the best results!
203
cal
4.8g
protein
35.1g
carbs
4.9g
fat

Nutrition Facts

1 serving (84.5g)
Calories
203
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 2.1 g
Cholesterol 3 mg 1%
Sodium 333 mg 14%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 3.9 g 14%
Total Sugars 1.6 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.5 mg 8%
Potassium 144 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
9.4%%
21.6%%
Fat: 528 cal (21.6%%)
Protein: 230 cal (9.4%%)
Carbs: 1686 cal (69.0%%)