Nutrition Facts for Rutabagas

Rutabagas

Image of Rutabagas
Nutriscore Rating: 71/100

Transform simple root vegetables into a show-stopping side dish with this roasted rutabaga recipe, perfect for adding rustic charm to your table! Featuring earthy cubed rutabagas seasoned with a fragrant blend of fresh rosemary, thyme, garlic, and a touch of paprika, this dish is roasted to golden-brown perfection. The natural sweetness of the rutabagas caramelizes beautifully in the oven, while the seasoning mix elevates each bite with warm, herbaceous notes. Quick to prepare and ready in under an hour, this healthy, flavorful side is ideal for weeknight dinners or holiday feasts. Garnish with fresh parsley for a burst of color and freshness, and let this easy, gluten-free recipe become your go-to for robust, hearty flavor. Perfectly flavorful and incredibly versatile, roasted rutabagas are an underrated gem you’ll want to savor again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large rutabagas
  • 3 tablespoons extra-virgin olive oil
  • 4 large garlic cloves
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel the rutabagas and cut them into 1-inch cubes.

3

In a large mixing bowl, combine the olive oil, minced garlic, rosemary, thyme, salt, black pepper, and paprika. Stir to form a well-blended seasoning mixture.

4

Add the cubed rutabagas to the bowl and toss until they are evenly coated with the seasoning mixture.

5

Spread the seasoned rutabagas in a single layer on the prepared baking sheet.

6

Roast in the preheated oven for 35-40 minutes, flipping the rutabagas halfway through, until they are golden brown and tender.

7

Remove from the oven and transfer to a serving dish. Garnish with chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
43
cal
1.9g
protein
9.6g
carbs
0.2g
fat

Nutrition Facts

1 serving (33.8g)
Calories
43
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2366 mg 103%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 0.1 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.1 mg 6%
Potassium 142 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.3%%
15.9%%
3.8%%
Fat: 1 cal (3.8%%)
Protein: 7 cal (15.9%%)
Carbs: 38 cal (80.3%%)