Nutrition Facts for Russian soup

Russian Soup

Image of Russian Soup
Nutriscore Rating: 66/100

Warm up with the vibrant and hearty flavors of traditional Russian Soup, a classic dish that showcases the rustic charm of Eastern European cuisine. This comforting beet-based soup, also known as borscht, is packed with wholesome ingredients including shredded white cabbage, earthy potatoes, sweet carrots, and a hint of garlic, all simmered in rich beef broth. The addition of sautéed vegetables with tomato paste creates a deep, flavorful base, while a touch of fresh dill and a dollop of creamy sour cream provide the perfect finishing touch. Ready in just over an hour, this nourishing soup is ideal for cozy family dinners or meal prep with its generous serving size. Impress your guests with its vibrant ruby-red hue and layers of bold, savory flavors while indulging in an authentic taste of Russian culinary heritage!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 medium Beets
  • 2 medium Potatoes
  • 2 medium Carrots
  • 2 cups (shredded) White cabbage
  • 1 medium Yellow onion
  • 2 cloves Garlic cloves
  • 3 tablespoons Tomato paste
  • 8 cups Beef broth
  • 1 leaf Bay leaf
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped) Fresh dill
  • 0.5 cup (for serving) Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the beets, potatoes, and carrots. Cut the beets into thin matchsticks, dice the potatoes into 1-inch cubes, and grate the carrots.

2

Shred the cabbage into thin strips and finely chop the onion. Mince the garlic cloves.

3

In a large pot, bring the beef broth to a boil. Add the diced potatoes and the bay leaf. Simmer for 10 minutes.

4

While the potatoes are simmering, heat the vegetable oil in a large skillet over medium heat. Add the onions and sauté until translucent, about 3-4 minutes.

5

Stir in the grated carrots and cook for another 2-3 minutes. Add the beet matchsticks and cook for 5 minutes, stirring occasionally.

6

Push the vegetables to one side of the skillet and add the tomato paste to the empty side. Cook the tomato paste for 1-2 minutes, then mix it into the vegetables. Cook for another 2-3 minutes.

7

Add the stir-fried vegetable mixture to the pot with the potatoes. Stir well.

8

Add the shredded cabbage to the pot. Simmer for another 15-20 minutes, until all the vegetables are tender.

9

Season the soup with salt and black pepper. Stir in the minced garlic and cook for 2 more minutes.

10

Remove the pot from heat. Discard the bay leaf. Let the soup rest for 5-10 minutes to allow the flavors to meld.

11

Ladle the soup into bowls. Top each serving with a dollop of sour cream and a sprinkle of fresh dill.

12

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1255
cal
46.6g
protein
160.2g
carbs
55.2g
fat

Nutrition Facts

1 serving (3136.5g)
Calories
1255
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 17.3 g
Cholesterol 58 mg 19%
Sodium 10266 mg 446%
Total Carbohydrate 160.2 g 58%
Dietary Fiber 27.3 g 98%
Total Sugars 50.4 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 527 mg 41%
Iron 13.0 mg 72%
Potassium 5366 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
14.1%%
37.5%%
Fat: 496 cal (37.5%%)
Protein: 186 cal (14.1%%)
Carbs: 640 cal (48.4%%)