Nutrition Facts for Kaleenka borshch borsch borscht
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Kaleenka Borshch Borsch Borscht

Image of Kaleenka Borshch Borsch Borscht
Nutriscore Rating: 80/100

Dive into the comforting embrace of Kaleenka Borshch Borsch Borscht, a traditional Eastern European beet soup bursting with vibrant color and earthy flavors. This recipe features a harmonious blend of tender beets, carrots, potatoes, and cabbage simmered in a rich vegetable broth infused with garlic, tomato paste, and fragrant bay leaves. The result is a hearty, nutrient-packed dish that is both satisfying and nourishing. Perfect as a vegetarian main or starter, this borscht is garnished with a sprinkle of fresh dill and a dollop of tangy sour cream for a final touch of indulgence. Ready in just over an hour, this iconic soup is the ultimate comfort food for any season. Keywords: borscht recipe, traditional beet soup, vegetarian borscht, Eastern European cuisine, hearty soup.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 medium beets
  • 2 medium carrots
  • 3 medium potatoes
  • 0.5 head white or green cabbage
  • 1 large onion
  • 3 pieces garlic cloves
  • 3 tablespoons tomato paste
  • 8 cups vegetable broth
  • 2 tablespoons oil (vegetable or sunflower)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 leaves bay leaf
  • 2 tablespoons fresh dill
  • to taste sour cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the beets, carrots, and potatoes. Grate the beets and carrots using a box grater. Dice the potatoes into bite-sized cubes.

2

Thinly slice the cabbage and set it aside. Finely chop the onion and mince the garlic.

3

In a large soup pot, heat the oil over medium heat. Add the onions and sauté for 3-4 minutes until softened.

4

Add the grated beets and carrots to the pot. Cook for 7-8 minutes, stirring occasionally, until the vegetables release their juices and soften.

5

Stir in the tomato paste and minced garlic. Cook for an additional 2 minutes to blend the flavors.

6

Pour in the vegetable broth and bring to a boil. Add the diced potatoes, bay leaves, salt, and black pepper.

7

Reduce the heat to medium-low, cover the pot, and let it simmer for 15 minutes.

8

Add the sliced cabbage to the pot and continue cooking for another 20 minutes, or until the cabbage and potatoes are tender.

9

Taste and adjust the seasoning with more salt or pepper as needed.

10

Remove the bay leaves and ladle the borshch into bowls. Garnish with freshly chopped dill and a dollop of sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
304
cal
10.0g
protein
50.1g
carbs
8.8g
fat

Nutrition Facts

1 serving (589.0g)
Calories
304
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 1.2 g
Cholesterol 2 mg 1%
Sodium 1190 mg 52%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 9.4 g 34%
Total Sugars 14.1 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.9 mg 16%
Potassium 1339 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
12.5%%
24.3%%
Fat: 465 cal (24.3%%)
Protein: 240 cal (12.5%%)
Carbs: 1207 cal (63.1%%)