Russian Cough and Sore Throat Syrup
Soothe your throat and calm persistent coughs the natural way with this traditional Russian Cough and Sore Throat Syrup. Packed with wholesome ingredients like sweet honey, immune-boosting freshly squeezed lemon juice, and the natural anti-inflammatory properties of onion, this homemade remedy is as effective as it is simple. Simmered to perfection, the syrup is then diluted with hot water for a comforting, warm elixir that’s perfect for battling cold symptoms. Ready in just 20 minutes, this easy syrup is a must-have during cold and flu season. Make a batch to store in your fridge for up to three days and serve warm whenever you need instant throat relief. Perfect for those seeking an all-natural, time-tested home remedy for cough and sore throat.
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Recipe Information
Ingredients
- 1 medium (yellow or white) Onion
- 4 tablespoons Honey
- 2 tablespoons (freshly squeezed) Lemon juice
- 1 cup Hot water
Instructions
Peel and finely chop the onion into small pieces.
In a small saucepan, combine the chopped onion and honey.
Cook the mixture over low heat for 8-10 minutes, stirring occasionally, until the onion releases its juices and softens.
Remove the saucepan from the heat and let it cool for 1-2 minutes.
Stir in the freshly squeezed lemon juice.
Strain the mixture through a fine mesh sieve or cheesecloth into a clean bowl or jar, pressing gently to extract all the liquid. Discard the onion solids.
Add the hot water to the syrup and stir to combine. Adjust the amount of water for desired consistency and taste.
Serve warm. Take 1-2 tablespoons as needed to soothe a sore throat or cough. Store any leftover syrup in an airtight container in the refrigerator for up to 3 days. Reheat gently before use.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 76.7 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
