Nutrition Facts for Rumtum tiddy
Blog Research API Download App

Rumtum Tiddy

Image of Rumtum Tiddy
Nutriscore Rating: 59/100

Experience comfort food at its finest with this classic recipe for Rumtum Tiddy, a hearty and nostalgic dish that’s as easy to make as it is satisfying. This savory delight combines a rich, velvety cheese sauce made with sharp cheddar and a hint of Worcestershire sauce for depth, blended seamlessly with tangy crushed tomatoes. Served atop golden, crisp toast, it’s the perfect marriage of creamy and crunchy textures. Ready in just 20 minutes, this quick and budget-friendly recipe is an ideal choice for weeknight dinners or cozy brunches. Garnish with fresh parsley for a burst of color and flavor, and you’ve got a dish that’s simple yet irresistibly delicious. Keywords: Rumtum Tiddy recipe, cheese and tomato on toast, classic comfort food, quick and easy meal, budget-friendly dinner.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 2 cups cheddar cheese, shredded
  • 1 cup canned crushed tomatoes
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons granulated sugar
  • 4 slices sliced bread
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once melted, whisk in the flour to create a smooth roux. Cook for 1-2 minutes to remove the raw flour taste but avoid browning.

3

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook the mixture for 3-4 minutes until it thickens into a smooth sauce.

4

Lower the heat to medium-low and add the shredded cheese. Stir until the cheese is fully melted and the sauce is creamy.

5

Stir in the crushed tomatoes, salt, black pepper, Worcestershire sauce, and sugar. Cook for another 3-4 minutes, allowing the flavors to meld together and the sauce to heat through.

6

Toast the slices of bread to your liking using a toaster or under a broiler.

7

Spoon the warm cheese and tomato mixture generously over the slices of toast.

8

Garnish with chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
478
cal
22.0g
protein
33.4g
carbs
28.7g
fat

Nutrition Facts

1 serving (265.5g)
Calories
478
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 927 mg 40%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 9.6 g
Protein 22.0 g 44%
Vitamin D 1.6 mcg 8%
Calcium 550 mg 42%
Iron 2.7 mg 15%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
18.4%%
53.7%%
Fat: 1031 cal (53.7%%)
Protein: 352 cal (18.4%%)
Carbs: 536 cal (27.9%%)