Shrimp Wiggle

Nutriscore Rating: 70/100

Delight in the retro charm of Shrimp Wiggle, a comforting classic that combines tender cooked shrimp and sweet green peas in a velvety white sauce infused with butter, garlic powder, and a dash of Worcestershire sauce for extra depth. Perfectly creamy and irresistibly flavorful, this quick and easy recipe comes together in just 25 minutes, making it an ideal weeknight dinner or nostalgic lunch. Serve it generously spooned over toasted bread or crisp crackers for a warm, satisfying bite that’s both simple and elegant. Packed with protein and timeless appeal, Shrimp Wiggle is sure to wiggle its way into your rotation of seafood favorites.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 12 oz Cooked shrimp
• 1 cup Frozen peas
• 3 tbsp Unsalted butter
• 3 tbsp All-purpose flour
• 2 cups Milk
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Garlic powder
• 1 tsp Worcestershire sauce
• 4 slices/crackers (optional quantity) Bread or crackers (for serving)

📝 Instructions

8 steps

1. Prepare the ingredients by thawing the frozen peas and patting dry the cooked shrimp if necessary.

2. In a medium saucepan over medium heat, melt the butter until fully liquefied.

3. Whisk in the flour to the melted butter, stirring constantly to create a smooth paste, about 1 minute.

4. Slowly add the milk, a little at a time, whisking to ensure no lumps form. Continue cooking and whisking for 4-5 minutes until the mixture begins to thicken.

5. Season the white sauce with salt, black pepper, garlic powder, and Worcestershire sauce. Mix well.

6. Add the cooked shrimp and peas into the saucepan, stirring gently to coat them in the sauce. Cook for 2-3 minutes until the shrimp and peas are heated through.

7. Taste and adjust seasoning if necessary, adding more salt or pepper as desired.

8. Serve the Shrimp Wiggle hot over toasted bread slices or crackers. Enjoy!

Nutrition Facts

1 serving (277.9g)

Calories		345
% Daily Value*
Total Fat		14.7 g	19%
	Saturated Fat	8.1 g	40%
	Polyunsaturated Fat	0.0 g
Cholesterol		205 mg	68%
Sodium		630 mg	27%
Total Carbohydrate		23.9 g	9%
	Dietary Fiber	2.8 g	10%
	Total Sugars	8.9 g
Protein		29.2 g	58%
Vitamin D		1.7 mcg	8%
Calcium		224 mg	17%
Iron		3.1 mg	17%
Potassium		289 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 534 cal (38.6%%)

Protein: 467 cal (33.8%%)

Carbs: 381 cal (27.6%%)