Nutrition Facts for Rumble in the jungle mixed fruit crumble
Blog Research API Download App

Rumble in the Jungle Mixed Fruit Crumble

Image of Rumble in the Jungle Mixed Fruit Crumble
Nutriscore Rating: 66/100

Dive into tropical bliss with the "Rumble in the Jungle Mixed Fruit Crumble," a vibrant dessert bursting with exotic flavors and irresistible textures. This fruity masterpiece combines juicy pineapple, sweet mango, tart kiwi, creamy banana, and tangy passion fruit for a medley of bold, jungle-inspired flavors. Topped with a buttery golden crumble made from rolled oats, cinnamon, and brown sugar, every bite strikes the perfect balance between soft, caramelized fruit and crunchy indulgence. Easy to prepare in under an hour, this crowd-pleasing recipe is ideal for cozy gatherings or special occasions. Serve it warm with a scoop of vanilla ice cream for the ultimate tropical dessert experience. Keywords: mixed fruit crumble, tropical dessert, easy crumble recipe, exotic fruit crumble, baked fruit dessert.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Pineapple, peeled and diced
  • 1 cup Mango, peeled and diced
  • 2 Kiwi, peeled and sliced
  • 1 Banana, sliced
  • 1 cup Passion fruit pulp
  • 0.5 cup Granulated sugar
  • 2 tablespoons Lime juice
  • 1 cup All-purpose flour
  • 1 cup Rolled oats
  • 0.5 cup Brown sugar
  • 0.5 cup Unsalted butter, chilled and cubed
  • 1 teaspoon Cinnamon powder
  • 0.25 teaspoon Salt
  • Vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish.

2

In a large mixing bowl, toss together the pineapple, mango, kiwi, banana, and passion fruit pulp. Add granulated sugar and lime juice, and gently mix to coat the fruits evenly.

3

Transfer the mixed fruits into the prepared baking dish, spreading them out in an even layer.

4

In another mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, cinnamon powder, and salt.

5

Add the chilled and cubed butter to the flour mixture. Using your fingers or a pastry cutter, work the butter into the dry ingredients until the mixture resembles coarse breadcrumbs.

6

Evenly sprinkle the crumble mixture over the fruit layer, ensuring all the fruit is covered.

7

Bake in the preheated oven for 30-35 minutes, or until the crumble topping is golden brown and the fruit mixture is bubbling around the edges.

8

Allow the crumble to cool for 5-10 minutes before serving.

9

Serve warm, optionally with a scoop of vanilla ice cream.

Cooking Tip: Take your time with each step for the best results!
572
cal
6.7g
protein
99.5g
carbs
19.1g
fat

Nutrition Facts

1 serving (319.0g)
Calories
572
% Daily Value*
Total Fat 19.1 g 25%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 112 mg 5%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 9.6 g 34%
Total Sugars 61.9 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 2.9 mg 16%
Potassium 617 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
4.5%%
28.9%%
Fat: 1035 cal (28.9%%)
Protein: 162 cal (4.5%%)
Carbs: 2386 cal (66.6%%)