Nutrition Facts for Rum marinated mango crepes
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Rum Marinated Mango Crepes

Image of Rum Marinated Mango Crepes
Nutriscore Rating: 64/100

Transform your breakfast or dessert game with these irresistibly tropical Rum Marinated Mango Crepes! This decadent recipe combines soft, golden crepes with the vibrant sweetness of fresh mangoes marinated in dark rum, brown sugar, and a hint of cinnamon. Each luxurious bite is elevated with optional drizzles of caramel sauce and a light dusting of powdered sugar for the perfect blend of richness and elegance. With a prep time of just 20 minutes, these crepes are surprisingly simple to make yet sophisticated enough to impress at brunch or as an indulgent after-dinner treat. Perfect for mango lovers seeking a unique and flavorful twist, this showstopping dish is sure to transport your taste buds to a tropical paradise!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup All-purpose flour
  • 1.25 cups Milk
  • 2 Eggs
  • 2 tablespoons Unsalted butter (melted)
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • 2 Fresh mangoes (peeled and sliced)
  • 3 tablespoons Dark rum
  • 2 tablespoons Brown sugar
  • 0.25 teaspoon Ground cinnamon
  • 0.25 cup Caramel sauce (optional, for drizzling)
  • 2 tablespoons Powdered sugar (optional, for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine all-purpose flour, milk, eggs, melted butter, granulated sugar, and vanilla extract. Whisk until the batter is smooth and free of lumps. Let the batter rest for 15 minutes.

2

While the batter rests, prepare the mango filling. In a small bowl, combine sliced mangoes, dark rum, brown sugar, and ground cinnamon. Gently toss to coat the mango slices evenly. Let the mangoes marinate for at least 15 minutes.

3

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with butter or oil.

4

Pour about 1/4 cup of the batter into the pan and quickly tilt and swirl the pan to evenly coat the surface with a thin layer of batter.

5

Cook the crepe for 1-2 minutes, or until the edges start to lift and the bottom is lightly golden. Flip the crepe carefully and cook for another 20-30 seconds. Transfer the crepe to a plate and repeat with the remaining batter.

6

Once all the crepes are cooked, assemble the dish. Place a few slices of rum-marinated mango in the center of each crepe, then fold or roll the crepe as desired.

7

Drizzle the assembled crepes with caramel sauce and dust with powdered sugar, if using. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
439
cal
9.8g
protein
68.5g
carbs
11.3g
fat

Nutrition Facts

1 serving (263.6g)
Calories
439
% Daily Value*
Total Fat 11.3 g 15%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 93 mg 4%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 2.4 g 8%
Total Sugars 42.7 g
Protein 9.8 g 20%
Vitamin D 1.6 mcg 8%
Calcium 127 mg 10%
Iron 1.8 mg 10%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
9.3%%
24.6%%
Fat: 408 cal (24.6%%)
Protein: 154 cal (9.3%%)
Carbs: 1098 cal (66.1%%)