Nutrition Facts for Rum and raisin oatmeal

Rum and Raisin Oatmeal

Image of Rum and Raisin Oatmeal
Nutriscore Rating: 70/100

Start your morning with a bold and indulgent twist on a classic breakfast favorite—Rum and Raisin Oatmeal! This creamy, spiced oatmeal features plump raisins soaked in dark rum, infusing every bite with a warm, slightly boozy richness perfect for cozy mornings. Made with wholesome rolled oats, a touch of brown sugar, and a hint of cinnamon, this easy recipe is ready in just 20 minutes and can be customized with milk or your favorite dairy alternative. Topped with a pat of butter and crunchy chopped nuts, this comforting dish combines indulgence and nutrition in one bowl. Whether you're treating yourself to a weekend brunch or elevating your weekday breakfast, this Rum and Raisin Oatmeal is sure to delight your taste buds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups milk (or milk alternative)
  • 1 cup raisins
  • 2 tablespoons dark rum
  • 1 tablespoon brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 1 pinch salt
  • 1 teaspoon butter (optional, for serving)
  • 2 tablespoons chopped nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, combine the raisins and dark rum. Let them soak for at least 10 minutes to absorb the rum flavor.

2

In a medium saucepan, combine the milk, rolled oats, cinnamon, salt, and brown sugar over medium heat. Stir occasionally to prevent sticking.

3

Once the mixture begins to simmer, lower the heat to medium-low and continue to cook, stirring frequently, until the oats are tender and the oatmeal reaches your desired consistency (about 8-10 minutes).

4

Stir in the vanilla extract and the rum-soaked raisins, along with any remaining rum liquid left in the soaking bowl.

5

Remove the saucepan from the heat and let the oatmeal rest for a minute or two to thicken slightly.

6

Serve warm in bowls. If desired, top with a small pat of butter for added richness and sprinkle with chopped nuts for texture and flavor.

Cooking Tip: Take your time with each step for the best results!
1232
cal
38.2g
protein
217.8g
carbs
22.5g
fat

Nutrition Facts

1 serving (790.0g)
Calories
1232
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.1 g
Cholesterol 34 mg 11%
Sodium 413 mg 18%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 18.0 g 64%
Total Sugars 137.9 g
Protein 38.2 g 76%
Vitamin D 6.3 mcg 31%
Calcium 788 mg 61%
Iron 7.6 mg 42%
Potassium 2386 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.0%%
12.5%%
16.5%%
Fat: 202 cal (16.5%%)
Protein: 152 cal (12.5%%)
Carbs: 871 cal (71.0%%)