Nutrition Facts for Rullapylsa
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Rullapylsa

Image of Rullapylsa
Nutriscore Rating: 68/100

Delight in the rich flavors of Rullapylsa, a traditional Scandinavian rolled lamb delicacy thatโ€™s as stunning as it is delicious. This classic dish features tender lamb belly or flank, seasoned with aromatic allspice, black pepper, parsley, and onions, and enhanced with a sprinkling of gelatin for a perfectly bound roll. Lovingly tied with kitchen twine and gently simmered to perfection, this recipe creates a melt-in-your-mouth treat with a beautifully marbled appearance. Pressed and chilled overnight, Rullapylsa is sliced paper-thin for serving, making it an elegant addition to sandwiches, an irresistible topping for crusty bread, or a standout element on a charcuterie platter. Perfect for holidays or special gatherings, this traditional lamb roll is a must-try for fans of Nordic cuisine.

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Recipe Information

โฑ๏ธ
Prep Time
40 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
10 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1000 grams Lamb belly or flank
  • 15 grams Salt
  • 10 grams Coarse black pepper
  • 5 grams Ground allspice
  • 15 grams Fresh parsley, finely chopped
  • 1 large Onion, finely chopped
  • 10 grams Gelatin powder
  • 1500 milliliters Water
  • 1 roll Kitchen twine
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Lay the lamb belly or flank flat on a clean work surface, with the fat side down. Trim any excess fat or connective tissue, ensuring the meat is an even thickness for easy rolling.

2

Sprinkle the lamb generously with salt, black pepper, ground allspice, chopped parsley, and onion across the surface, ensuring even distribution of the seasoning.

3

Evenly sprinkle gelatin powder over the top of the seasoned lamb. This will help the roll bind together when cooked and cooled.

4

Carefully roll the lamb tightly into a cylinder, starting from a long edge. Ensure the roll is compact and tuck in any uneven edges as you go.

5

Use kitchen twine to tie the roll securely, making loops every 2-3 cm to keep the roll intact. Tie the ends tightly to seal the roll completely.

6

Bring a large pot of water (1,500 milliliters) to a boil. Reduce the heat to a simmer and carefully place the rolled lamb into the pot.

7

Simmer the lamb roll gently for about 2 hours, ensuring the water covers the roll. Turn the roll occasionally during cooking for even heat distribution.

8

Once cooked, remove the lamb roll from the pot and place it on a tray. Press the roll by placing a cutting board and a weight (e.g., a heavy pot) on top. This ensures a compact, sliceable result.

9

Allow the roll to cool completely while pressed, then refrigerate overnight for optimal flavor development.

10

Slice the Rullapylsa thinly and serve cold as a topping for bread, in sandwiches, or as part of a charcuterie platter.

โšก
Cooking Tip: Take your time with each step for the best results!
306
cal
20.7g
protein
2.7g
carbs
23.4g
fat

Nutrition Facts

1 serving (295.7g)
Calories
306
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 664 mg 29%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.9 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.8 mg 10%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
27.0%%
69.4%%
Fat: 2115 cal (69.4%%)
Protein: 822 cal (27.0%%)
Carbs: 111 cal (3.6%%)