Nacatamales Any Banana Leaf Wrapped Central American Tamales
Unlock the authentic flavors of Central America with these Nacatamales, hearty banana leaf-wrapped tamales filled with a symphony of textures and tastes. This traditional recipe combines tender marinated chicken or pork, creamy masa dough, and a medley of vegetables like potatoes and carrots, all tied together with a subtly spiced tomato-based sauce. Wrapped in fragrant banana leaves and slowly steamed to perfection, these nacatamales boast a rich, comforting flavor that is worth every step of the process. Perfect for special occasions or a weekend culinary adventure, this recipe is a must-try for lovers of Latin American cuisine. Serve them warm and savor the vibrant, nostalgic taste of home-style tamales!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Masa harina (corn flour)
- 1.5 cups Lard or vegetable shortening
- 2 pounds Chicken or pork (cut into 2-inch pieces)
- 1 cup White rice (rinsed and soaked for 30 minutes)
- 2 medium Potatoes (peeled and diced into 1-inch cubes)
- 2 medium Carrots (peeled and thinly sliced)
- 1 medium White onion (finely diced)
- 1 medium Green bell pepper (finely diced)
- 4 cloves Fresh garlic (minced)
- 3 medium Tomatoes (peeled, deseeded, and pureed)
- 1 tablespoon Annatto powder (for coloring)
- 1 teaspoon Ground black pepper
- 1.5 tablespoons Salt
- 10 large Banana leaves (rinsed, cleaned, and softened over low heat)
- 1 roll String or kitchen twine (to tie the nacatamales)
Instructions
1. Prepare the masa dough: In a large bowl, mix the masa harina and salt. Gradually add warm water until a soft, pliable dough forms.
2. Cream the lard: In another bowl, whip the lard or vegetable shortening until light and fluffy, then incorporate it into the masa dough, ensuring the mixture is smooth and well combined. Set aside.
3. Season the meat: In a separate bowl, season the pork or chicken pieces with salt, pepper, and minced garlic. Let it marinate for 30 minutes.
4. Prepare the rice: Rinse the rice thoroughly, soak it for 30 minutes, then drain it completely. Set aside.
5. Cook the tomato base: In a skillet over medium heat, sauté the onion, bell pepper, and minced garlic until fragrant. Add the pureed tomatoes, annatto powder, and 1 teaspoon of salt. Simmer for 5-7 minutes until slightly thickened. Remove from heat.
6. Assemble the nacatamales: Lay a banana leaf flat on a clean surface. Spread about 1/2 cup of the masa dough in the center, forming a rectangle. Add 1-2 pieces of seasoned meat, a small scoop of rice, a few potato cubes, carrot slices, and a spoonful of the tomato sauce.
7. Wrap the nacatamales: Fold the banana leaf over the filling, folding the edges inward to create a secure rectangular parcel. Tie the bundle with string or kitchen twine to keep it sealed.
8. Steam the nacatamales: Place the wrapped bundles in a large steamer pot, layering them carefully. Add enough water to steam but not submerge the tamales. Cover tightly with a lid and steam over low heat for 3 hours, checking periodically and adding additional water as needed.
9. Serve: Once cooked, let the nacatamales rest for 15 minutes before serving. Cut the string, unfold the banana leaf, and enjoy!
Nutrition Facts
Calories |
3984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 11427 mg | 497% | |
| Total Carbohydrate | 537.0 g | 195% | |
| Dietary Fiber | 51.6 g | 184% | |
| Total Sugars | 23.0 g | ||
| Protein | 343.1 g | 686% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 1029 mg | 79% | |
| Iron | 29.3 mg | 163% | |
| Potassium | 6260 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
