Nutrition Facts for Lobster stuffed beef tenderloin and bearnaise sauce
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Lobster Stuffed Beef Tenderloin and Bearnaise Sauce

Image of Lobster Stuffed Beef Tenderloin and Bearnaise Sauce
Nutriscore Rating: 68/100

Indulge in the luxurious flavors of Lobster Stuffed Beef Tenderloin with Béarnaise Sauce, a showstopping centerpiece that’s perfect for any special occasion. This recipe combines the buttery decadence of lobster with the rich succulence of perfectly seared beef tenderloin, all tied together with a luscious, velvety Béarnaise sauce. The tenderloin is butterflied, stuffed with a savory garlic and parsley lobster filling, and roasted to juicy perfection, while the Béarnaise sauce brings a tangy elegance with hints of tarragon and white wine. Whether you’re hosting a dinner party or celebrating a milestone, this sophisticated dish is guaranteed to impress with its restaurant-quality presentation and unforgettable taste. Perfectly balanced and irresistibly indulgent, it’s a gourmet experience in every bite.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 lbs beef tenderloin
  • 2 lobster tail
  • 4 tbsp unsalted butter
  • 2 garlic cloves, minced
  • 2 shallots, finely diced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp kosher salt
  • 1 tsp black pepper, freshly ground
  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 2 tbsp white wine
  • 3 egg yolks
  • 2 tbsp tarragon, finely chopped
  • 1 tbsp water
  • 1 tsp lemon juice
  • 1 roll kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Butterfly the beef tenderloin by slicing it lengthwise, almost all the way through, and then opening it like a book. Flatten it gently with a meat mallet to an even thickness.

3

Steam the lobster tails for 6-8 minutes until just cooked. Let them cool slightly, then remove the meat from the shells and chop it into small pieces.

4

In a skillet, melt 2 tablespoons of butter over medium heat. Add minced garlic and one finely diced shallot, cooking until fragrant and softened, about 2 minutes.

5

Stir in the chopped lobster meat and 1 tablespoon of parsley. Season with a pinch of salt and pepper, then cook for another 1-2 minutes. Remove from heat and set aside.

6

Spread the lobster mixture evenly down the center of the butterflied tenderloin. Roll the tenderloin tightly around the filling and secure it with kitchen twine at 2-inch intervals.

7

Rub the outside of the tenderloin with olive oil and season generously with salt and freshly ground black pepper.

8

Heat a large oven-safe skillet over high heat. Sear the beef tenderloin on all sides until browned, about 2 minutes per side.

9

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the beef reaches 130°F (54°C) for medium-rare. Remove from the oven, cover loosely with foil, and let rest for 10 minutes.

10

While the beef is resting, make the Béarnaise sauce. In a small saucepan, combine the white wine vinegar, white wine, one diced shallot, and half of the tarragon. Bring to a simmer and reduce to about 1 tablespoon of liquid. Strain and let cool slightly.

11

In a heatproof bowl, whisk together the egg yolks, water, and the reduced liquid. Place the bowl over a pot of simmering water, ensuring the bottom of the bowl doesn't touch the water. Whisk continuously until the mixture thickens to a custard-like consistency.

12

Slowly drizzle in the melted butter, one tablespoon at a time, while whisking constantly. Once emulsified, stir in the remaining tarragon, lemon juice, and a pinch of salt.

13

Slice the stuffed tenderloin into medallions, removing the twine as you go. Serve immediately with a generous drizzle of Béarnaise sauce.

Cooking Tip: Take your time with each step for the best results!
750
cal
81.6g
protein
4.7g
carbs
43.8g
fat

Nutrition Facts

1 serving (394.3g)
Calories
750
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 17.7 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 394 mg 131%
Sodium 470 mg 20%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 1.6 g
Protein 81.6 g 163%
Vitamin D 0.5 mcg 3%
Calcium 90 mg 7%
Iron 7.5 mg 42%
Potassium 1067 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
44.3%%
53.2%%
Fat: 1569 cal (53.2%%)
Protein: 1306 cal (44.3%%)
Carbs: 74 cal (2.5%%)