Nutrition Facts for Rotini pasta with broccoli cream sauce

Rotini Pasta with Broccoli Cream Sauce

Image of Rotini Pasta with Broccoli Cream Sauce
Nutriscore Rating: 57/100

Transform weeknight dinners with this irresistible Rotini Pasta with Broccoli Cream Sauce, a creamy and nutrient-packed family favorite! Tender rotini is coated in a velvety homemade sauce made from steamed broccoli, rich heavy cream, and Parmesan cheese for a dish that’s as indulgent as it is wholesome. The addition of garlic sautéed in olive oil and a splash of bright lemon juice elevates the flavor profile, while the blender ensures a silky smooth sauce. Ready in just 40 minutes, this easy pasta recipe is perfect for busy weeknights or casual dinners, delivering restaurant-quality taste with minimal effort. Serve it piping hot with extra Parmesan and freshly cracked black pepper for a comforting yet elegant meal that everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz Rotini pasta
  • 3 cups Broccoli florets
  • 2 tbsp Olive oil
  • 3 count Garlic cloves, minced
  • 1.5 cups Heavy cream
  • 1 cup Grated Parmesan cheese
  • 2 tbsp Unsalted butter
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Lemon juice
  • as needed Water (for boiling pasta and broccoli)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil.

2

Add the rotini pasta to the boiling water and cook according to the package instructions until al dente. Drain and set aside.

3

While the pasta cooks, steam or blanch the broccoli florets until tender (about 4-5 minutes). Transfer to a blender and set aside.

4

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

5

To the blender with the broccoli, add the sautéed garlic, heavy cream, Parmesan cheese, and butter. Blend until smooth and creamy.

6

Return the blended broccoli cream to the skillet over low heat. Stir in the salt, black pepper, and lemon juice. Allow the sauce to warm through for 2-3 minutes.

7

Add the cooked rotini pasta to the skillet and toss to coat the pasta evenly with the broccoli cream sauce.

8

Serve immediately, garnished with more Parmesan cheese and freshly cracked black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
3360
cal
85.8g
protein
277.4g
carbs
202.3g
fat

Nutrition Facts

1 serving (1380.3g)
Calories
3360
% Daily Value*
Total Fat 202.3 g 259%
Saturated Fat 106.4 g 532%
Polyunsaturated Fat 2.7 g
Cholesterol 502 mg 167%
Sodium 3924 mg 171%
Total Carbohydrate 277.4 g 101%
Dietary Fiber 19.4 g 69%
Total Sugars 16.0 g
Protein 85.8 g 172%
Vitamin D 0.0 mcg 0%
Calcium 1158 mg 89%
Iron 14.7 mg 82%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
10.5%%
55.6%%
Fat: 1820 cal (55.6%%)
Protein: 343 cal (10.5%%)
Carbs: 1109 cal (33.9%%)