Nutrition Facts for Broccoli pasta salad

Broccoli Pasta Salad

Image of Broccoli Pasta Salad
Nutriscore Rating: 70/100

Bright, fresh, and irresistibly creamy, this Broccoli Pasta Salad is a deliciously hearty addition to any table. Packed with tender rotini pasta, crisp broccoli florets, juicy cherry tomatoes, and cubes of sharp cheddar cheese, this dish balances textures and bold flavors in every bite. A tangy homemade dressing made with olive oil, red wine vinegar, honey, Dijon mustard, and garlic ties everything together, creating a zesty yet slightly sweet finish. Perfect for picnics, potlucks, or quick weekday lunches, this pasta salad can be made ahead and served chilled or at room temperature for ultimate convenience. Ready in just 25 minutes, it’s the go-to recipe for healthy, vibrant, and flavorful eating.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz short pasta (like rotini or penne)
  • 3 cups broccoli florets
  • 1.5 cups cherry tomatoes, halved
  • 0.5 medium red onion, thinly sliced
  • 1 cup sharp cheddar cheese, cubed
  • 0.25 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the boiling water with the pasta.

2

Drain the pasta and broccoli together, then rinse under cold water to cool. Set aside to drain completely.

3

In a large mixing bowl, combine the cooked pasta and broccoli, cherry tomatoes, red onion, and cubed cheddar cheese.

4

In a small bowl or jar, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, salt, and pepper until well emulsified.

5

Pour the dressing over the pasta mixture and toss to coat everything evenly.

6

Sprinkle the salad with chopped fresh parsley and gently toss again.

7

Cover and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1694
cal
60.6g
protein
152.6g
carbs
96.6g
fat

Nutrition Facts

1 serving (1130.0g)
Calories
1694
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 5.3 g
Cholesterol 120 mg 40%
Sodium 2118 mg 92%
Total Carbohydrate 152.6 g 55%
Dietary Fiber 16.8 g 60%
Total Sugars 32.9 g
Protein 60.6 g 121%
Vitamin D 0.6 mcg 3%
Calcium 1016 mg 78%
Iron 7.1 mg 39%
Potassium 963 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
14.1%%
50.5%%
Fat: 869 cal (50.5%%)
Protein: 242 cal (14.1%%)
Carbs: 610 cal (35.4%%)