Nutrition Facts for Broccoli pasta salad
Blog Research API Download App

Broccoli Pasta Salad

Image of Broccoli Pasta Salad
Nutriscore Rating: 71/100

Bright, fresh, and irresistibly creamy, this Broccoli Pasta Salad is a deliciously hearty addition to any table. Packed with tender rotini pasta, crisp broccoli florets, juicy cherry tomatoes, and cubes of sharp cheddar cheese, this dish balances textures and bold flavors in every bite. A tangy homemade dressing made with olive oil, red wine vinegar, honey, Dijon mustard, and garlic ties everything together, creating a zesty yet slightly sweet finish. Perfect for picnics, potlucks, or quick weekday lunches, this pasta salad can be made ahead and served chilled or at room temperature for ultimate convenience. Ready in just 25 minutes, it’s the go-to recipe for healthy, vibrant, and flavorful eating.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz short pasta (like rotini or penne)
  • 3 cups broccoli florets
  • 1.5 cups cherry tomatoes, halved
  • 0.5 medium red onion, thinly sliced
  • 1 cup sharp cheddar cheese, cubed
  • 0.25 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the boiling water with the pasta.

2

Drain the pasta and broccoli together, then rinse under cold water to cool. Set aside to drain completely.

3

In a large mixing bowl, combine the cooked pasta and broccoli, cherry tomatoes, red onion, and cubed cheddar cheese.

4

In a small bowl or jar, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, salt, and pepper until well emulsified.

5

Pour the dressing over the pasta mixture and toss to coat everything evenly.

6

Sprinkle the salad with chopped fresh parsley and gently toss again.

7

Cover and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1715
cal
62.4g
protein
162.3g
carbs
95.5g
fat

Nutrition Facts

1 serving (1158.9g)
Calories
1715
% Daily Value*
Total Fat 95.5 g 122%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1919 mg 83%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 20.1 g 72%
Total Sugars 39.1 g
Protein 62.4 g 125%
Vitamin D 0.6 mcg 3%
Calcium 1039 mg 80%
Iron 8.0 mg 44%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
14.2%%
48.9%%
Fat: 859 cal (48.9%%)
Protein: 249 cal (14.2%%)
Carbs: 649 cal (36.9%%)