Rotel Goulash

Nutriscore Rating: 67/100

Satisfy your comfort food cravings with this hearty and flavorful Rotel Goulash, a one-skillet wonder that combines tender elbow macaroni, seasoned ground beef, and the zesty kick of Rotel diced tomatoes and green chilies. With a simmering tomato-based sauce infused with smoky paprika and earthy cumin, this quick and easy dinner comes together in just 35 minutes, making it perfect for busy weeknights. Melted cheddar cheese tops this dish for an indulgent, gooey finish, while a sprinkle of fresh parsley adds a bright, herbaceous touch. Serve this crowd-pleasing goulash on its own or pair it with crusty bread and a crisp salad for a complete meal the entire family will love.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 pound Ground beef
• 2 cups Elbow macaroni
• 2 cans Rotel diced tomatoes and green chilies
• 1 cup Tomato sauce
• 1 cup Beef broth
• 1 medium Onion
• 2 cloves Garlic cloves
• 1 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Grated cheddar cheese
• 2 tablespoons Chopped fresh parsley (optional)

📝 Instructions

11 steps

1. Bring a large pot of salted water to a boil. Cook the elbow macaroni according to package instructions, then drain and set aside.

2. While the pasta is cooking, heat the olive oil in a large skillet or Dutch oven over medium heat.

3. Dice the onion and mince the garlic cloves. Add the diced onion to the skillet and sauté for 3-4 minutes until softened.

4. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

5. Crumble the ground beef into the skillet and cook, stirring frequently, until browned and fully cooked. Drain any excess grease.

6. Stir in the paprika, cumin, salt, and black pepper to the cooked beef, mixing well to evenly coat the meat with the spices.

7. Lower the heat to medium-low, then add the Rotel tomatoes, tomato sauce, and beef broth to the skillet. Stir to combine and let simmer for 5 minutes.

8. Add the cooked and drained macaroni to the skillet, stirring until the pasta is fully coated in the sauce and well mixed with the beef mixture.

9. Sprinkle the grated cheddar cheese over the top of the goulash and cover the skillet. Allow the cheese to melt for 2-3 minutes.

10. Optional: sprinkle with chopped parsley before serving for a fresh and vibrant garnish.

11. Serve hot and enjoy your Rotel Goulash with a side of crusty bread or a fresh salad!

Nutrition Facts

1 serving (337.3g)

Calories		470
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	10.5 g	52%
	Polyunsaturated Fat	0.0 g
Cholesterol		71 mg	24%
Sodium		1125 mg	49%
Total Carbohydrate		38.1 g	14%
	Dietary Fiber	3.4 g	12%
	Total Sugars	6.1 g
Protein		24.3 g	49%
Vitamin D		0.2 mcg	1%
Calcium		198 mg	15%
Iron		4.0 mg	22%
Potassium		583 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1348 cal (47.4%%)

Protein: 584 cal (20.6%%)

Carbs: 912 cal (32.1%%)