Nutrition Facts for Rosemary smoked sea salt roasted walnuts

Rosemary Smoked Sea Salt Roasted Walnuts

Image of Rosemary Smoked Sea Salt Roasted Walnuts
Nutriscore Rating: 58/100

Elevate your snack game with these irresistibly savory Rosemary Smoked Sea Salt Roasted Walnuts! Perfectly roasted with a touch of olive oil, fresh rosemary, and the bold flavor of smoked sea salt, these crunchy walnuts are a gourmet treat that's ready in just 15 minutes. A sprinkle of ground black pepper adds a subtle kick, making this recipe a perfect blend of earthy, smoky, and aromatic flavors. Whether you're looking for a quick and healthy snack, an elegant appetizer, or a topping for salads and charcuterie boards, these roasted walnuts deliver a flavor-packed punch. Plus, they're easy to make ahead and store for a week of indulgent, nutty goodness!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 teaspoon smoked sea salt
  • 0.5 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, add the walnuts, olive oil, finely chopped fresh rosemary, smoked sea salt, and ground black pepper. Toss well to evenly coat the walnuts.

3

Spread the coated walnuts in a single layer on the prepared baking sheet.

4

Roast in the preheated oven for 8-10 minutes, stirring halfway through to ensure even roasting. Keep a close eye to avoid burning.

5

Remove the baking sheet from the oven and let the walnuts cool completely. The nuts will crisp up as they cool.

6

Serve immediately or store in an airtight container at room temperature for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1826
cal
36.6g
protein
33.9g
carbs
184.5g
fat

Nutrition Facts

1 serving (276.3g)
Calories
1826
% Daily Value*
Total Fat 184.5 g 237%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 115.9 g
Cholesterol 0 mg 0%
Sodium 2214 mg 96%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 16.5 g 59%
Total Sugars 6.3 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 7.6 mg 42%
Potassium 1078 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
7.5%%
85.5%%
Fat: 1660 cal (85.5%%)
Protein: 146 cal (7.5%%)
Carbs: 135 cal (7.0%%)