Lavender and Rosemary Spiced Walnuts
Elevate your snacking game with these irresistible Lavender and Rosemary Spiced Walnuts, a perfect blend of sweet, savory, and aromatic flavors. This quick and easy recipe combines crunchy walnuts with the delicate floral notes of dried culinary lavender and the earthy aroma of fresh rosemary, all brought together by a drizzle of honey and a hint of cayenne pepper for optional heat. Coated in a luscious olive oil mixture and lightly roasted to perfection, these spiced nuts are a sophisticated snack, a unique topping for salads, or a delightful addition to charcuterie boards. With just 10 minutes of prep time and simple pantry ingredients, this gourmet treat is as effortless as it is delicious.
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Recipe Information
Ingredients
- 2 cups walnuts
- 1 teaspoon dried culinary lavender
- 1 teaspoon fresh rosemary, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon cayenne pepper (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the olive oil, honey, dried lavender, chopped rosemary, sea salt, black pepper, and cayenne pepper (if using). Mix well to form a fragrant coating mixture.
Add the walnuts to the bowl and toss thoroughly, ensuring all the nuts are evenly coated with the seasoning mixture.
Spread the coated walnuts in a single layer on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, stirring halfway through to ensure even browning. Keep a close eye on the nuts to avoid burning.
Remove the walnuts from the oven and let them cool completely on the baking sheet. They will become crisp as they cool.
Once cool, transfer the spiced walnuts to an airtight container or serve immediately as a snack or garnish.
Nutrition Facts
Calories |
1893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.7 g | 237% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 115.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2332 mg | 101% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 23.5 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1107 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
