Rosemary Grilled Pork Tenderloin
Elevate your next barbecue with this Rosemary Grilled Pork Tenderloin, a flavor-packed protein perfect for summer gatherings or cozy family dinners. This recipe combines tender, juicy pork with a fragrant marinade of fresh rosemary, garlic, olive oil, and a tangy hint of lemon juice. A touch of Dijon mustard adds depth, while optional red chili flakes bring a subtle kick of heat. With just 15 minutes of prep time and a quick 20-minute grill, this dish delivers maximum flavor with minimal effort. Perfectly seasoned and cooked to juicy perfection, this pork tenderloin pairs beautifully with grilled vegetables or a crisp green salad, making it an effortless centerpiece for any meal.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Fresh rosemary
- 3 Garlic cloves, minced
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
Instructions
In a small bowl, whisk together the rosemary, minced garlic, olive oil, lemon juice, Dijon mustard, salt, black pepper, and red chili flakes (if using).
Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the pork tenderloin for at least 1 hour, or up to 8 hours for maximum flavor.
Preheat your grill to medium-high heat, approximately 400°F (200°C). Lightly oil the grill grates to prevent sticking.
Remove the pork tenderloin from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.
Place the pork tenderloin on the preheated grill and cook for 18-20 minutes, turning every 5-6 minutes to ensure even cooking. The internal temperature should reach 145°F (63°C).
Once cooked, remove the pork tenderloin from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Slice the pork tenderloin into medallions and serve immediately. Pair with your favorite sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
