Lower Fat Pork Chimichurri
Elevate your weeknight dinners with this vibrant and healthier take on a classic—Lower Fat Pork Chimichurri. This recipe showcases tender, lean pork tenderloin grilled to perfection and paired with a zesty, herbaceous chimichurri sauce made with fresh parsley, cilantro, garlic, and a hint of red chili flakes for a subtle kick. By swapping out excess oils for a splash of water, this dish boasts all the bold flavors of traditional chimichurri with fewer calories. Perfectly balanced with the brightness of red wine vinegar and a squeeze of fresh lemon juice, this low-fat entrée is a guilt-free yet indulgent option. Ready in just 35 minutes, it’s ideal for busy weeknights or casual entertaining. Serve with your favorite veggies or whole grains for a complete, wholesome meal!
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- 4 cloves garlic cloves
- 1 cup fresh parsley
- 0.5 cup fresh cilantro
- 0.5 tsp red chili pepper flakes
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp water
Instructions
Preheat your grill or stovetop grill pan over medium-high heat.
Trim any visible fat from the pork tenderloin and pat it dry with paper towels. Lightly season the pork with salt and black pepper on all sides.
In a food processor or blender, combine parsley, cilantro, garlic cloves, red wine vinegar, olive oil, lemon juice, red chili pepper flakes, ground cumin, salt, black pepper, and water. Blend until smooth. Taste and adjust seasoning, if needed. Set the chimichurri sauce aside.
Brush the grill or grill pan with a small amount of olive oil to prevent sticking. Place the pork tenderloin on the grill and cook for 4-5 minutes per side, turning occasionally, until the internal temperature reaches 145°F (63°C).
Once the pork is cooked through, transfer it to a cutting board and allow it to rest for 5 minutes to retain its juices.
Slice the pork tenderloin into medallions and serve warm, drizzled with the prepared chimichurri sauce.
Garnish with additional fresh parsley or cilantro, if desired, and enjoy!
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 2765 mg | 120% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 114.8 g | 230% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 158 mg | 12% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2760 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
