Nutrition Facts for Rosemary blend

Rosemary Blend

Image of Rosemary Blend
Nutriscore Rating: 75/100

Elevate your everyday cooking with this aromatic Rosemary Blend, a versatile homemade seasoning mix that brings bold, herbaceous flavor to your dishes in just 5 minutes. Featuring a fragrant medley of dried rosemary, thyme, oregano, and basil, perfectly balanced with garlic and onion powders, ground black pepper, and a hint of sea salt, this blend adds depth and complexity to everything from roasted vegetables and grilled meats to soups and sauces. For spice lovers, a pinch of crushed red pepper flakes gives it a fiery kick. Crafted entirely from pantry staples, this easy-to-make seasoning mix is a must-have for home cooks seeking convenience and flavor. Store it in an airtight container for up to 6 months, and enjoy a burst of Mediterranean-inspired goodness anytime you need it.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons Dried rosemary
  • 2 tablespoons Dried thyme
  • 2 tablespoons Dried oregano
  • 2 tablespoons Dried basil
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the dried rosemary, thyme, oregano, and basil.

2

Add the garlic powder, onion powder, black pepper, and sea salt to the bowl.

3

If you'd like a touch of heat, stir in the crushed red pepper flakes.

4

Mix thoroughly using a whisk or spoon, ensuring all the ingredients are evenly distributed.

5

For a finer blend, transfer the mixture to a spice grinder or food processor and pulse a few times until the herbs are the desired texture.

6

Pour the finished blend into an airtight container or spice jar for storage.

7

Store in a cool, dark place to maintain freshness, and use within 6 months for best flavor.

Cooking Tip: Take your time with each step for the best results!
124
cal
4.1g
protein
28.8g
carbs
2.7g
fat

Nutrition Facts

1 serving (44.3g)
Calories
124
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2346 mg 102%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 11.3 g 40%
Total Sugars 0.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 8.3 mg 46%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.9%%
10.5%%
15.6%%
Fat: 24 cal (15.6%%)
Protein: 16 cal (10.5%%)
Carbs: 115 cal (73.9%%)