Nutrition Facts for Chinese tea eggs

Chinese Tea Eggs

Image of Chinese Tea Eggs
Nutriscore Rating: 57/100

Infused with the rich, aromatic flavors of black tea, soy sauce, and a medley of warming spices like star anise and cinnamon, Chinese Tea Eggs are as visually striking as they are delicious. These marbled eggs, a popular street food and snack in China, get their signature crackle pattern from gently breaking the shells before simmering in a deeply flavorful tea-based marinade. With just a touch of sweetness balanced by earthy and zesty notes from optional orange peel and Sichuan peppercorns, these eggs offer an irresistible burst of flavor in every bite. Perfect for make-ahead meals, they can be enjoyed warm, at room temperature, or chilled, making them an excellent addition to lunchboxes, picnics, or as a savory side dish for any meal. Try this quintessential Chinese recipe to elevate your egg game with bold and authentic flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces large eggs
  • 4 cups water
  • 2 tablespoons black tea leaves or 2 black tea bags
  • 1 cup soy sauce
  • 3 whole pieces star anise
  • 1 piece cinnamon stick
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • 1 teaspoon peppercorns
  • 1 strip orange peel (optional)
  • 1 teaspoon Sichuan peppercorns (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a medium-sized pot and add enough water to cover the eggs by about 1 inch. Bring the water to a boil over medium heat.

2

Once boiling, reduce the heat to a low simmer and let the eggs cook for 7 minutes.

3

After 7 minutes, use a slotted spoon to carefully transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool for a few minutes.

4

Gently crack the eggshells all over using the back of a spoon, making sure to leave the shells intact. This will allow the flavor to infuse through the cracks.

5

In the same pot, add 4 cups of water, soy sauce, tea leaves, star anise, cinnamon stick, sugar, salt, peppercorns, and the optional orange peel and Sichuan peppercorns.

6

Bring the mixture to a boil, then reduce the heat to low and carefully add the cracked eggs back into the pot.

7

Cover the pot and let the eggs simmer in the tea mixture for at least 1 hour, turning the eggs occasionally to ensure even flavor distribution.

8

For more intense flavor, allow the eggs to sit in the marinade overnight in the refrigerator once the pot is cool enough to handle.

9

Serve the tea eggs warm, at room temperature, or chilled, peeling them before serving. They make a great snack or accompaniment to meals.

Cooking Tip: Take your time with each step for the best results!
740
cal
62.4g
protein
59.1g
carbs
33.7g
fat

Nutrition Facts

1 serving (1594.5g)
Calories
740
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.4 g
Cholesterol 1116 mg 372%
Sodium 16749 mg 728%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 7.0 g 25%
Total Sugars 26.6 g
Protein 62.4 g 125%
Vitamin D 6.0 mcg 30%
Calcium 450 mg 35%
Iron 15.8 mg 88%
Potassium 1610 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
31.6%%
38.4%%
Fat: 303 cal (38.4%%)
Protein: 249 cal (31.6%%)
Carbs: 236 cal (30.0%%)