Nutrition Facts for Tea grog
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Tea Grog

Image of Tea Grog
Nutriscore Rating: 71/100

Indulge in the comforting warmth of Tea Grog, a soul-soothing hot toddy that combines the robust flavors of black tea with the spiced undertones of cinnamon, clove, and a touch of nutmeg. Perfect for chilly evenings, this cozy drink is sweetened with honey, brightened by a splash of lemon juice, and enriched with the bold depth of dark rum. With just 15 minutes from start to finish, this easy-to-make beverage is as quick as it is satisfying. Serve it in a mug, garnished with a lemon slice or optional orange peel, for a drink that's as aromatic as it is delicious. Whether you're warding off a cold or simply unwinding by the fire, this Tea Grog is sure to warm you from the inside out. Keywords: Tea Grog recipe, hot toddy, warm cocktail, spiced rum tea, cozy drink.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Black tea bags
  • 2 cups Water
  • 2 ounces Dark rum
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 piece Cinnamon stick
  • 2 pieces Clove
  • 1 pinch Nutmeg
  • 1 piece Lemon slice
  • 1 piece Optional: Orange peel
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 2 cups of water to a boil.

2

Add the black tea bags, cinnamon stick, clove, and optional orange peel (if using). Reduce the heat to low and let steep for 5 minutes.

3

Remove the tea bags and strain the spices using a fine mesh strainer, if desired.

4

Stir in honey, lemon juice, and a pinch of nutmeg until fully dissolved.

5

Add the dark rum and stir gently to combine. Be careful not to boil after adding the rum.

6

Pour the Tea Grog into mugs and garnish each with a lemon slice.

7

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
155
cal
1.0g
protein
23.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (319.9g)
Calories
155
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 23.4 g 8%
Dietary Fiber 3.5 g 13%
Total Sugars 18.6 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 0.6 mg 4%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
3.9%%
4.4%%
Fat: 9 cal (4.4%%)
Protein: 8 cal (3.9%%)
Carbs: 187 cal (91.7%%)