Nutrition Facts for Tea grog

Tea Grog

Image of Tea Grog
Nutriscore Rating: 70/100

Indulge in the comforting warmth of Tea Grog, a soul-soothing hot toddy that combines the robust flavors of black tea with the spiced undertones of cinnamon, clove, and a touch of nutmeg. Perfect for chilly evenings, this cozy drink is sweetened with honey, brightened by a splash of lemon juice, and enriched with the bold depth of dark rum. With just 15 minutes from start to finish, this easy-to-make beverage is as quick as it is satisfying. Serve it in a mug, garnished with a lemon slice or optional orange peel, for a drink that's as aromatic as it is delicious. Whether you're warding off a cold or simply unwinding by the fire, this Tea Grog is sure to warm you from the inside out. Keywords: Tea Grog recipe, hot toddy, warm cocktail, spiced rum tea, cozy drink.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Black tea bags
  • 2 cups Water
  • 2 ounces Dark rum
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 piece Cinnamon stick
  • 2 pieces Clove
  • 1 pinch Nutmeg
  • 1 piece Lemon slice
  • 1 piece Optional: Orange peel
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 2 cups of water to a boil.

2

Add the black tea bags, cinnamon stick, clove, and optional orange peel (if using). Reduce the heat to low and let steep for 5 minutes.

3

Remove the tea bags and strain the spices using a fine mesh strainer, if desired.

4

Stir in honey, lemon juice, and a pinch of nutmeg until fully dissolved.

5

Add the dark rum and stir gently to combine. Be careful not to boil after adding the rum.

6

Pour the Tea Grog into mugs and garnish each with a lemon slice.

7

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
288
cal
0.7g
protein
42.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (606.0g)
Calories
288
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 35.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.0 mg 6%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
1.6%%
4.0%%
Fat: 7 cal (4.0%%)
Protein: 2 cal (1.6%%)
Carbs: 168 cal (94.4%%)