Nutrition Facts for Roly poly breakfast balls great for kids

Roly Poly Breakfast Balls Great for Kids

Image of Roly Poly Breakfast Balls Great for Kids
Nutriscore Rating: 57/100

Start your mornings with a burst of energy and kid-approved fun with these Roly Poly Breakfast Balls, the perfect no-bake recipe that’s as nutritious as it is delicious! Packed with wholesome rolled oats, protein-rich peanut butter, and nutrient-dense ground flaxseed, these bite-sized treats are naturally sweetened with honey and dotted with mini chocolate chips for a touch of indulgence. Ready in just 15 minutes, these make-ahead breakfast balls are perfect for busy families, offering a convenient grab-and-go option for kids and adults alike. Whether stored in the fridge or freezer, they stay fresh and ready to fuel your day. Ideal for a quick breakfast or a satisfying snack, these energy-packed bites are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Rolled oats
  • 0.5 cup Creamy peanut butter
  • 0.25 cup Honey
  • 0.25 cup Mini chocolate chips
  • 2 tablespoons Ground flaxseed
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt (if using). Mix until evenly distributed.

2

Add the peanut butter, honey, and vanilla extract to the bowl. Stir with a wooden spoon or spatula until the mixture is fully combined and forms a sticky dough.

3

Fold in the mini chocolate chips, ensuring they are evenly distributed throughout the mixture.

4

Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls, approximately 1 inch in diameter.

5

Place the balls on a parchment-lined baking sheet or plate to prevent sticking.

6

Chill the breakfast balls in the refrigerator for 30 minutes to set and firm up.

7

Once set, transfer the balls to an airtight container and store in the refrigerator for up to 1 week or in the freezer for up to 1 month.

8

Serve as a grab-and-go breakfast or snack. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1385
cal
47.6g
protein
147.4g
carbs
76.5g
fat

Nutrition Facts

1 serving (299.2g)
Calories
1385
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 803 mg 35%
Total Carbohydrate 147.4 g 54%
Dietary Fiber 21.2 g 76%
Total Sugars 71.7 g
Protein 47.6 g 95%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 8.0 mg 44%
Potassium 1240 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
13.0%%
46.9%%
Fat: 688 cal (46.9%%)
Protein: 190 cal (13.0%%)
Carbs: 589 cal (40.1%%)