Nut Butter Balls
Elevate your snack game with these irresistibly wholesome Nut Butter Balls, the perfect fusion of flavor, nutrition, and convenience. Made with creamy natural peanut or almond butter, hearty rolled oats, and a touch of sweetness from honey or maple syrup, these energy bites are packed with fiber, protein, and omega-3s from ground flaxseed. A dash of vanilla extract enhances the flavor profile, while optional mini dark chocolate chips and sea salt add a decadent twist. Ready in just 15 minutes with no cooking required, this vegan-friendly recipe is ideal for meal prep, offering grab-and-go fuel for busy days. Store them in your fridge or freezer for a satisfying treat that’s both delicious and nourishing!
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Recipe Information
Ingredients
- 1 cup natural peanut butter (or almond butter)
- 1 cup rolled oats
- 0.25 cup honey (or maple syrup for a vegan option)
- 0.25 cup ground flaxseed
- 1 teaspoon vanilla extract
- 0.25 cup mini dark chocolate chips (optional)
- 0.25 teaspoon sea salt (optional, for garnish)
Instructions
In a large mixing bowl, combine the peanut butter, rolled oats, honey, ground flaxseed, and vanilla extract.
If using, fold in the mini dark chocolate chips for added sweetness and texture.
Mix the ingredients thoroughly until a cohesive dough forms. If the mixture feels too sticky, add a small handful of rolled oats. If it's too dry, add a teaspoon of peanut butter or honey.
Using clean hands, scoop out approximately one tablespoon of the mixture and roll it into a ball. Repeat until all the dough is used, forming about 12 evenly-sized balls.
If desired, sprinkle a small pinch of sea salt on top of each ball for a hint of savory contrast.
Place the nut butter balls on a parchment-lined baking sheet or plate. Chill in the refrigerator for at least 30 minutes to firm up.
Once chilled, transfer to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 1 month.
Enjoy as a quick snack or energy boost on the go!
Nutrition Facts
Calories |
2270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.1 g | 187% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 183.8 g | 67% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 88.2 g | ||
| Protein | 79.8 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2181 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
