Tabbouli Tabouli Tabbouleh Salad Parsley Salad
Bright, refreshing, and bursting with Mediterranean flavors, this Tabbouli (Tabouli, Tabbouleh) Parsley Salad is a healthy and vibrant dish that’s as beautiful as it is delicious. Featuring finely chopped flat-leaf parsley, fresh mint, ripe tomatoes, crunchy cucumber, and soft bulgur wheat, this classic Lebanese salad strikes the perfect balance of texture and freshness. A zesty dressing of fresh lemon juice, extra virgin olive oil, and a touch of allspice elevates every bite. Ready in just 25 minutes, this no-cook dish is ideal as a light main course, a colorful side dish, or a satisfying mezze-style appetizer. Serve chilled for a refreshing burst of flavor, alongside warm pita bread or crisp vegetables. Perfect for summer gatherings or meal prep, this parsley salad is a wholesome take on Mediterranean cuisine that’s sure to impress.
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Recipe Information
Ingredients
- 0.5 cups Fine bulgur wheat
- 0.75 cups Boiling water
- 2 bunches Flat-leaf parsley (finely chopped, stems removed)
- 0.5 cups Fresh mint leaves (finely chopped)
- 2 large Ripe tomatoes (finely diced)
- 1 medium English cucumber (finely diced)
- 4 stalks Green onions (finely sliced)
- 0.25 cups Fresh lemon juice
- 0.25 cups Extra virgin olive oil
- 0.25 teaspoons Ground allspice (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Place the bulgur wheat in a heatproof bowl. Pour the boiling water over it, cover with a plate or plastic wrap, and let it sit for 10-15 minutes until the water is absorbed and the bulgur is softened.
While the bulgur is softening, wash and finely chop the parsley, mint, tomatoes, cucumber, and green onions. Ensure the parsley and mint are finely chopped but not turned into a paste.
In a large mixing bowl, combine the softened bulgur wheat (fluff it with a fork if necessary), parsley, mint, tomatoes, cucumber, and green onions.
In a small bowl, whisk together the lemon juice, olive oil, ground allspice (if using), salt, and pepper until well combined.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Taste the salad and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve the tabbouli as a side dish, appetizer, or a light main course with pita bread or fresh vegetables.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.7 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
