Nutrition Facts for Roasted shrimp and orzo
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Roasted Shrimp and Orzo

Image of Roasted Shrimp and Orzo
Nutriscore Rating: 71/100

Bright, zesty, and packed with Mediterranean flavors, this Roasted Shrimp and Orzo recipe is a quick and elegant dish that's perfect for weeknight dinners or casual entertaining. Tender orzo pasta is infused with the citrusy zest and juice of fresh lemon, complemented by perfectly roasted shrimp, blistered cherry tomatoes, and creamy crumbled feta. A sprinkle of fresh parsley and dill brings an herbaceous freshness to every bite, while a hint of garlic ties everything together. Cooked in under 30 minutes, this versatile recipe combines bold ingredients and simple techniques to create a light yet satisfying meal. Serve it warm for a comforting dinner or at room temperature for a refreshing pasta salad-style dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Orzo pasta
  • 1 pound Shrimp (peeled and deveined)
  • 4 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 large Lemon (zested and juiced)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 cup Feta cheese (crumbled)
  • 0.5 cup Fresh parsley (chopped)
  • 2 tablespoons Fresh dill (chopped)
  • 2 cloves Garlic (minced)
  • 4 cups Chicken or vegetable stock
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Bring a large pot of chicken or vegetable stock and water to a boil. Add 1 teaspoon of salt and the orzo pasta, cooking it according to the package instructions until al dente. Drain and set aside.

3

While the orzo cooks, in a large bowl, toss the shrimp with 2 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, and half the lemon zest. Arrange the shrimp in a single layer on a baking sheet lined with parchment paper.

4

Add the halved cherry tomatoes to the same bowl. Toss with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Place on another section of the same baking sheet or on a separate one, ensuring they are spread out.

5

Roast the shrimp and tomatoes in the preheated oven for 8-10 minutes, or until the shrimp are pink and cooked through and the tomatoes are slightly blistered.

6

While the shrimp and tomatoes roast, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

7

Lower the heat and stir the cooked orzo into the skillet. Add the remaining lemon zest and lemon juice, and mix thoroughly.

8

Fold in the roasted shrimp, cherry tomatoes, crumbled feta, chopped parsley, and dill. Toss everything together to combine and warm through.

9

Taste and adjust seasoning with more salt or pepper, if needed.

10

Serve immediately, garnished with additional parsley or dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
777
cal
49.8g
protein
93.8g
carbs
25.7g
fat

Nutrition Facts

1 serving (733.0g)
Calories
777
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 255 mg 85%
Sodium 2486 mg 108%
Total Carbohydrate 93.8 g 34%
Dietary Fiber 6.6 g 24%
Total Sugars 5.9 g
Protein 49.8 g 100%
Vitamin D 5.5 mcg 27%
Calcium 317 mg 24%
Iron 4.4 mg 24%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
24.9%%
28.6%%
Fat: 921 cal (28.6%%)
Protein: 800 cal (24.9%%)
Carbs: 1498 cal (46.5%%)