Nutrition Facts for Mediterranean potato salad with shrimp and feta

Mediterranean Potato Salad with Shrimp and Feta

Image of Mediterranean Potato Salad with Shrimp and Feta
Nutriscore Rating: 74/100

Brighten up your table with this Mediterranean Potato Salad with Shrimp and Feta, a vibrant and satisfying dish that's perfect for any occasion. Featuring tender baby potatoes, succulent shrimp, and the tangy creaminess of crumbled feta, this salad is a delightful medley of textures and flavors. Tossed with a zesty homemade dressing of olive oil, fresh lemon, garlic, and oregano, and complemented by crisp cucumber, juicy cherry tomatoes, red onion, and briny kalamata olives, this dish is a Mediterranean flavor explosion in every bite. Ready in just 40 minutes and served cold or at room temperature, it’s a fresh, protein-packed crowd-pleaser ideal for picnics, potlucks, or light dinners. Healthy, flavorful, and irresistibly delicious, this Mediterranean potato salad will quickly become a staple in your recipe rotation!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 pounds baby potatoes
  • 1 pound shrimp (peeled and deveined)
  • 5 tablespoons olive oil
  • 1 whole lemon (zested and juiced)
  • 0.5 medium red onion (thinly sliced)
  • 1.5 cups cherry tomatoes (halved)
  • 1 medium cucumber (diced)
  • 0.75 cup feta cheese (crumbled)
  • 0.5 cup kalamata olives (sliced)
  • 0.25 cup fresh parsley (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the baby potatoes and cook them for 12-15 minutes, or until fork-tender. Drain and let cool slightly.

2

While the potatoes are cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the shrimp, season with a pinch of salt and pepper, and cook for 2-3 minutes per side, or until pink and fully cooked. Remove from the skillet and let cool.

3

Cut the cooked potatoes into bite-sized pieces and place them in a large mixing bowl.

4

In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon zest, lemon juice, red wine vinegar, garlic, oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.

5

Add the cooked shrimp, red onion, cherry tomatoes, cucumber, feta cheese, kalamata olives, and parsley to the bowl with the potatoes.

6

Drizzle the dressing over the potato mixture and gently toss to combine, ensuring everything is evenly coated.

7

Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

8

Serve immediately, or refrigerate for up to 2 hours to let the flavors meld. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2439
cal
158.3g
protein
169.1g
carbs
137.6g
fat

Nutrition Facts

1 serving (2123.4g)
Calories
2439
% Daily Value*
Total Fat 137.6 g 176%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 6.6 g
Cholesterol 1046 mg 349%
Sodium 5062 mg 220%
Total Carbohydrate 169.1 g 61%
Dietary Fiber 21.9 g 78%
Total Sugars 21.9 g
Protein 158.3 g 317%
Vitamin D 20.3 mcg 101%
Calcium 1486 mg 114%
Iron 16.7 mg 93%
Potassium 5812 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
24.9%%
48.6%%
Fat: 1238 cal (48.6%%)
Protein: 633 cal (24.9%%)
Carbs: 676 cal (26.5%%)