Nutrition Facts for Roasted vegetable pasta sauce or bread dipping sauce
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Roasted Vegetable Pasta Sauce or Bread Dipping Sauce

Image of Roasted Vegetable Pasta Sauce or Bread Dipping Sauce
Nutriscore Rating: 73/100

Bursting with rich, roasted flavors, this Roasted Vegetable Pasta Sauce or Bread Dipping Sauce is a versatile and healthy recipe perfect for elevating your meals. Made with caramelized Roma tomatoes, sweet red bell pepper, and aromatic garlic and onion, this sauce gets a fresh herbaceous lift from basil and thyme. A touch of balsamic vinegar adds depth, while optional red pepper flakes offer a hint of heat. Whether blended smooth for a silky pasta sauce or pulsed for a chunkier texture to pair with crusty bread, this recipe is a culinary multitasker. Ready in under an hour, it’s a perfect make-ahead option for easy weeknight dinners or entertaining guests. Enjoy the bold flavors of roasted vegetables in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 large Roma tomatoes
  • 1 large Red bell pepper
  • 1 medium Yellow onion
  • 6 large Garlic cloves
  • 3 tablespoons Olive oil
  • 10 leaves Fresh basil leaves
  • 2 sprigs Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Balsamic vinegar
  • 0.5 cup Vegetable stock or water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper or aluminum foil.

2

Wash and quarter the Roma tomatoes and place them on the baking sheet.

3

Remove the seeds and stem from the red bell pepper, then slice it into large chunks and add them to the baking sheet.

4

Peel and quarter the yellow onion and add it to the same sheet.

5

Peel the garlic cloves and toss them onto the baking sheet as well.

6

Drizzle the olive oil evenly over the vegetables, and sprinkle with salt, black pepper, and crushed red pepper flakes (if using). Toss to ensure everything is evenly coated.

7

Place the thyme sprigs directly on top of the vegetables.

8

Roast the vegetables in the oven for 35–40 minutes, or until they are soft, caramelized, and slightly charred on the edges.

9

Remove the baking sheet from the oven and let the vegetables cool slightly. Discard the thyme sprigs.

10

Transfer the roasted vegetables to a blender or a food processor. Add the fresh basil leaves, balsamic vinegar, and vegetable stock (or water). Blend until smooth. If you prefer a chunkier sauce, pulse the mixture a few times instead of fully blending.

11

Taste and adjust seasoning as necessary, adding more salt or pepper if needed.

12

For pasta sauce: Heat the pureed sauce in a saucepan over medium heat for 5–7 minutes before serving over pasta.

13

For bread dipping sauce: Serve the sauce warm or at room temperature in a bowl, garnished with a drizzle of olive oil and fresh basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
694
cal
13.7g
protein
76.3g
carbs
43.6g
fat

Nutrition Facts

1 serving (1382.4g)
Calories
694
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2433 mg 106%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 18.4 g 66%
Total Sugars 42.0 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 5.3 mg 29%
Potassium 2921 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
7.3%%
52.2%%
Fat: 392 cal (52.2%%)
Protein: 54 cal (7.3%%)
Carbs: 305 cal (40.6%%)