Nutrition Facts for Peppers in balsamic vinegar

Peppers in Balsamic Vinegar

Image of Peppers in Balsamic Vinegar
Nutriscore Rating: 65/100

Elevate your side dish game with these irresistibly flavorful Peppers in Balsamic Vinegar, a vibrant and healthy recipe bursting with Mediterranean charm. Roasted to perfection until beautifully blistered, an assortment of colorful bell peppers is peeled to reveal their tender, smoky sweetness. Tossed in a tangy balsamic vinaigrette infused with extra-virgin olive oil, garlic, and a touch of basil, these marinated peppers deliver a harmonious balance of sweet, savory, and fresh flavors. Perfect as a light appetizer, a side for grilled meats, or a topping for crusty bread, this dish is as versatile as it is delicious. Ready in under an hour, it’s an easy, make-ahead option that only gets better as the flavors mingle. Whether served warm or chilled, this recipe is a showcase of simple ingredients transformed into an elegant, crowd-pleasing masterpiece.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 bell peppers (assorted colors)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 3 garlic cloves, thinly sliced
  • 2 tablespoons fresh basil leaves, chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 425Β°F (220Β°C).

2

Wash and dry the bell peppers, then cut them into quarters lengthwise. Remove the seeds and membranes.

3

Line a baking sheet with parchment paper or aluminum foil. Place the bell peppers on the sheet, skin-side up.

4

Roast the peppers in the preheated oven for 20-25 minutes, or until the skin begins to blister and char slightly.

5

Remove the peppers from the oven and transfer them to a large bowl. Cover with plastic wrap or a plate to steam for 10 minutes. This will help loosen the skin.

6

Once the peppers are cool enough to handle, peel off and discard the skins.

7

Slice the peeled peppers into strips and place them in a serving dish or shallow bowl.

8

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, sliced garlic, sea salt, black pepper, and red chili flakes (if using).

9

Pour the balsamic mixture over the peppers and gently toss to combine.

10

Sprinkle the chopped fresh basil over the top and let the peppers marinate at room temperature for at least 30 minutes before serving for the best flavor.

11

Serve warm, at room temperature, or chilled. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
540
cal
5.1g
protein
36.1g
carbs
41.8g
fat

Nutrition Facts

1 serving (508.8g)
Calories
540
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2357 mg 102%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 9.2 g 33%
Total Sugars 24.0 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 3.0 mg 17%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
3.8%%
69.5%%
Fat: 376 cal (69.5%%)
Protein: 20 cal (3.8%%)
Carbs: 144 cal (26.7%%)