Nutrition Facts for Roasted red pepper green onion dip
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Roasted Red Pepper Green Onion Dip

Image of Roasted Red Pepper Green Onion Dip
Nutriscore Rating: 56/100

Creamy, smoky, and packed with vibrant flavors, this Roasted Red Pepper Green Onion Dip is the perfect appetizer or snack to elevate any gathering. Made with sweet roasted red peppers (freshly roasted or jarred for convenience), tangy cream cheese, and a touch of sour cream and mayonnaise for richness, this dip achieves a luscious texture that’s impossible to resist. The addition of minced garlic, a hint of lemon juice, and a sprinkle of paprika adds depth, while fresh green onions and parsley provide a pop of freshness. Ready in just minutes with minimal prep, this dip is an inviting blend of bold flavors that pairs beautifully with crunchy veggies, crisp crackers, or warm bread slices. Perfect for parties, game days, or a quiet night in, this recipe is destined to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large (or 1 cup jarred, drained) Roasted red peppers
  • 3 stalks Green onions
  • 8 oz (softened) Cream cheese
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 2 cloves (minced) Garlic
  • 1 tbsp Lemon juice
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 tsp Paprika
  • 2 tbsp (chopped) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using fresh red peppers, preheat your oven to 450Β°F (230Β°C). Place the peppers on a baking sheet and roast for 15-20 minutes, turning occasionally, until the skins are charred and blackened. Transfer them to a bowl, cover with plastic wrap, and let them steam for 10 minutes. Peel off the skins and remove the seeds. Skip this step if using jarred roasted red peppers.

2

Roughly chop the roasted red peppers and set aside.

3

Chop the green onions finely, separating the white and green parts.

4

In a food processor, combine the roasted red peppers, softened cream cheese, sour cream, mayonnaise, minced garlic, lemon juice, salt, black pepper, and paprika. Blend until smooth and creamy.

5

Add the white parts of the green onions to the food processor and pulse a few times to incorporate.

6

Transfer the dip to a serving bowl and gently fold in the green parts of the green onions and the chopped parsley.

7

Taste and adjust the seasoning if needed, adding more salt or lemon juice to suit your preference.

8

Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

9

Serve chilled with fresh vegetables, crackers, or bread slices. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
4.1g
protein
6.6g
carbs
24.7g
fat

Nutrition Facts

1 serving (156.1g)
Calories
264
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 366 mg 16%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 3.0 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 0.8 mg 4%
Potassium 195 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
6.1%%
84.0%%
Fat: 1331 cal (84.0%%)
Protein: 96 cal (6.1%%)
Carbs: 158 cal (10.0%%)